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Mon 11th Sep 2023 at 9:06am by SlownOld

Walk > General
  • Time
    41:21
  • Miles
    1.43
  • Min/mi
    28:55
  • Stride(cm)
    52
  • Cals
    116
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2532
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:40(18:40/km) 83/108bpm [1549b/km] 49cal 54/60rpm 3.21/5.51kmph
2) 1km - 18:57(18:57/km) 89/103bpm [1687b/km] 56cal 54/60rpm 3.16/5.14kmph
3) 0.3km - 3:44(12:25/km) 91/96bpm [1129b/km] 11cal 51/54rpm 4.83/5.14kmph
18:40 18:57 3:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:31 75 70-81 2214 111 102-120 35/1
0.13 3:56 2:06 33:30 77 75-79 2579 111 104-120 15/5
0.19 5:55 1:58 31:35 76 74-79 2401 109 96-120 3/8
0.25 7:43 1:48 28:50 94 77-108 2710 106 102-120 1/11
0.31 9:53 2:10 34:44 84 80-86 2917 110 104-120 6/4
0.38 12:11 2:18 36:41 87 84-91 3192 113 106-120 9/6
0.44 14:11 2:00 32:07 85 84-90 2730 105 100-110 20/18
0.50 15:23 1:12 19:17 88 85-89 1696 105 102-108 11/13
0.56 16:33 1:10 18:38 88 87-89 1640 106 104-108 15/28
0.63 18:52 2:19 37:00 90 81-100 3330 112 102-120 15/4
0.69 20:34 1:42 27:09 86 78-91 2335 108 100-120 19/9
0.75 22:21 1:48 28:41 87 73-102 2495 105 100-120 1/14
0.81 24:19 1:58 31:28 94 87-101 2957 106 100-120 13/2
0.88 26:06 1:47 28:29 86 83-89 2450 107 102-120 1/18
0.94 28:23 2:17 36:35 90 83-95 3292 111 102-120 23/10
1.00 30:22 1:59 31:36 93 87-100 2939 107 102-120 16/8
1.06 32:29 2:07 33:55 89 86-92 3018 108 104-120 12/8
1.13 34:40 2:11 35:01 85 82-89 2976 113 102-120 4/7
1.19 36:21 1:40 26:43 86 84-88 2298 106 94-120 7/20
1.25 37:46 1:26 22:50 87 86-90 1987 104 100-120 10/6
1.31 39:04 1:18 20:45 91 89-93 1888 102 100-102 4/5
1.38 40:17 1:13 19:25 92 89-95 1787 103 102-106 2/6
1.43 41:21 1:04 19:36 93 90-96 1823 101 100-102 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 13:03 26:15 More
    1km 17:08 27:35 More
    Mile 27:16 27:16 More
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