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Mon 11th Sep 2023 at 6:36pm by Dowse

Run > General
  • Time
    55:15
  • Miles
    5.10
  • Min/mi
    10:50
  • Pacing
    55.7%
  • WAVA
    40.05
  • Stride(cm)
    96
  • Cals
    684
  • Watts
    297
  • Cadence
    155
  • BPM
    159
  • %MHR
    78.1
  • B/mi
    1718
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:49(9:21/mi) 144/161bpm [1347b/mi] 73cal 335/422W
2) 0.62mi - 5:39(9:05/mi) 166/173bpm [1508b/mi] 78cal 338/402W
3) 0.16mi - 3:38(22:34/mi) 139/174bpm [3137b/mi] 33cal 131/361W
4) 0.14mi - 1:00(7:21/mi) 162/174bpm [1190b/mi] 14cal 402/445W
5) 0.16mi - 2:00(12:46/mi) 155/176bpm [1979b/mi] 24cal 263/432W
6) 0.14mi - 1:00(7:09/mi) 166/174bpm [1186b/mi] 15cal 390/428W
7) 0.14mi - 2:00(14:10/mi) 158/180bpm [2240b/mi] 23cal 208/406W
8) 0.14mi - 1:00(7:00/mi) 160/175bpm [1120b/mi] 15cal 366/410W
9) 0.16mi - 1:59(12:34/mi) 165/177bpm [2074b/mi] 27cal 260/393W
10) 0.13mi - 1:01(7:59/mi) 179/183bpm [1429b/mi] 16cal 399/421W
11) 0.14mi - 1:59(14:28/mi) 153/183bpm [2214b/mi] 21cal 203/397W
12) 0.14mi - 1:01(7:17/mi) 167/183bpm [1216b/mi] 15cal 413/474W
13) 0.13mi - 2:00(14:50/mi) 152/184bpm [2254b/mi] 20cal 185/462W
14) 0.14mi - 1:00(7:23/mi) 168/182bpm [1241b/mi] 15cal 414/511W
15) 0.13mi - 1:59(15:46/mi) 154/184bpm [2427b/mi] 20cal 167/511W
16) 0.15mi - 1:01(6:48/mi) 167/183bpm [1136b/mi] 15cal 394/428W
17) 0.14mi - 2:00(13:56/mi) 154/185bpm [2146b/mi] 21cal 181/418W
18) 0.13mi - 1:01(7:36/mi) 171/184bpm [1300b/mi] 15cal 400/468W
19) 0.11mi - 2:00(17:41/mi) 157/186bpm [2776b/mi] 22cal 145/456W
20) 0.14mi - 1:01(7:05/mi) 167/184bpm [1183b/mi] 15cal 419/492W
21) 0.12mi - 2:00(16:16/mi) 154/187bpm [2506b/mi] 20cal 178/477W
22) 0.14mi - 1:00(7:05/mi) 149/187bpm [1056b/mi] 15cal 426/492W
23) 0.62mi - 7:08(11:29/mi) 164/189bpm [1883b/mi] 90cal 258/457W
24) 0.46mi - 5:01(11:00/mi) 169/195bpm [1858b/mi] 62cal 276/361W
5:49 5:39 3:38 1:00 2:00 1:00 2:00 1:00 1:59 1:01 1:59 1:01 2:00 1:00 1:59 1:01 2:00 1:01 2:00 1:01 2:00 1:00 7:08 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:48 5:48 9:20 144 69-161 1345 164 0-170 335 0-422 7/7
1.24 11:26 5:38 9:05 166 157-173 1507 168 164-172 338 298-402 8/8
1.40 15:03 3:37 22:35 139 107-174 3140 67 0-170 132 0-361 4/2
1.54 16:02 59 7:16 162 157-174 1178 168 166-170 402 333-445 0/2
1.69 18:01 1:59 12:53 155 134-176 1996 145 0-168 263 36-432 4/2
1.83 19:01 1:00 7:09 166 161-174 1187 170 168-174 389 306-428 1/3
1.97 21:01 2:00 14:09 158 143-180 2235 132 0-170 209 0-407 1/3
2.12 22:02 1:01 7:04 160 145-175 1130 170 166-174 365 271-410 0/5
2.27 24:01 1:59 12:32 165 153-177 2067 132 0-172 261 0-394 5/1
2.40 25:02 1:01 8:01 179 172-183 1435 169 166-172 399 359-421 2/0
2.54 27:00 1:58 14:36 153 131-183 2233 130 112-170 203 140-397 2/2
2.67 28:00 1:00 7:13 167 149-183 1205 172 166-174 412 317-474 2/1
2.81 29:59 1:59 14:57 152 125-184 2272 128 0-170 185 36-462 1/3
2.94 30:58 59 7:21 168 151-182 1236 171 168-174 415 327-511 3/2
3.06 32:56 1:58 15:55 154 131-184 2452 116 0-170 167 0-511 2/2
3.21 33:56 1:00 6:49 167 145-183 1137 173 168-174 394 303-428 0/3
3.35 35:54 1:58 13:56 154 134-185 2146 129 0-172 181 0-418 1/5
3.48 36:54 1:00 7:37 171 156-184 1303 170 168-174 400 301-468 3/1
3.59 38:53 1:59 17:51 157 134-186 2802 98 0-170 145 0-456 3/0
3.74 39:52 59 6:58 167 143-184 1163 173 170-174 419 313-492 1/1
3.86 41:51 1:59 16:28 154 131-187 2536 125 0-172 179 0-477 2/1
4.00 42:50 59 6:59 150 131-187 1049 173 168-176 426 317-492 2/2
4.62 49:58 7:08 11:31 164 120-189 1889 143 0-172 258 0-457 7/13
5.07 54:59 5:01 +1 11:01 169 143-195 1863 155 118-174 276 147-361 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 195 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 168 4.4 39:58 9:06
    Walk 23.6 114 0.7 13:01 18:14
    Still 4.1 - - 2:16 -

  • Power Distribution

    297W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.35% More
    800m 4:28 8:58 39.00% More
    1km 5:38 9:03 40.73% More
    Mile 9:05 9:05 43.63% More
    5k 32:53 10:35 40.53% More
    5 miles 54:14 10:51 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.80
    5km 30:27 9:48 43.78
    5M 53:57 10:47 40.18
    10km 1:10:03 11:16 38.59
    10M 2:04:07 12:25 35.64
    Half 2:51:42 13:06 33.94
    20M 4:45:31 14:17 31.84
    Mara 6:34:59 15:05 30.71
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