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Mon 11th Sep 2023 at 6:53pm by tipsku

Bike > Commuting
  • v warm
  • Time
    11:08
  • Miles
    2.18
  • Mph
    11.7
  • Cals
    70
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    606
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Ride to KK #21896
When I finally had the bike, everything went smoothly

Split Summary
===
1) 2.18mi - 11:08(5:07/mi) 119/150bpm [609b/mi] 70cal
11:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.02 87 85-91 651 0/0
0.13 51 23 9.89 91 86-93 552 0/0
0.19 1:07 16 14.26 96 92-101 404 1/0
0.25 1:20 14 16.22 115 100-127 425 1/0
0.31 1:34 14 16.04 128 126-130 479 1/0
0.38 1:48 14 16.14 134 132-136 498 0/0
0.44 2:03 14 15.61 138 136-140 531 0/0
0.50 2:18 15 14.95 138 137-140 554 1/0
0.56 2:33 15 14.75 136 135-137 553 1/1
0.63 2:48 15 14.87 133 131-135 537 0/1
0.69 3:03 15 15.29 128 126-131 502 1/1
0.75 3:20 18 12.85 123 120-125 574 1/0
0.81 3:46 26 8.74 119 116-122 817 0/1
0.88 4:05 18 12.18 117 116-118 576 0/2
0.94 4:20 16 14.26 116 114-117 488 0/1
1.00 5:35 1:14 3.02 99 76-116 1964 0/0
1.06 5:55 20 11.01 76 75-77 414 0/0
1.13 6:11 15 14.80 83 78-87 336 0/0
1.19 6:30 20 11.27 85 83-88 452 0/1
1.25 6:57 27 8.46 96 87-107 681 0/1
1.31 7:12 15 14.90 109 107-109 439 0/1
1.38 7:26 13 16.67 108 107-110 389 0/0
1.44 7:40 14 16.23 125 110-140 462 0/1
1.50 7:54 15 15.15 143 141-146 566 1/0
1.56 8:09 15 15.19 148 145-150 584 0/1
1.63 8:25 15 14.70 143 142-144 584 0/0
1.69 8:40 16 14.39 140 136-142 584 0/0
1.75 8:55 15 15.16 134 133-136 530 1/1
1.81 9:08 13 17.75 138 134-144 466 1/0
1.88 9:21 13 17.41 148 145-150 510 0/0
1.94 9:37 17 13.47 147 147-149 655 1/1
2.00 9:55 18 12.40 143 139-147 692 1/0
2.06 10:17 22 10.40 141 137-147 813 2/1
2.13 10:36 19 12.06 142 138-147 707 1/1
2.18 11:08 32 5.67 137 133-140 1450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:54 3:50 More
    1km 2:22 3:48 More
    Mile 4:19 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:57 5:36
    20km 1:10:27 5:40
    15 miles 1:26:00 5:44
    20 miles 1:56:40 5:50
    40km 2:26:53 5:55
    25 miles 2:27:48 5:55
    42km 2:34:41 5:56
    50 miles 5:08:09 6:10
    56 miles 5:47:29 6:12
    100 miles 10:42:29 6:25
    112 miles 12:04:29 6:28

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