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Mon 11th Sep 2023 at 5:01pm by leniosa

Run > General
  • Time
    41:02
  • Miles
    4.39
  • Min/mi
    9:21
  • Pacing
    94.4%
  • WAVA
    47.99
  • Stride(cm)
    99
  • Cals
    552
  • Watts
    322
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1345
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 131/145bpm [769b/km] 74cal 324/444W
2) 1km - 5:32(5:32/km) 146/153bpm [808b/km] 78cal 345/449W
3) 1km - 5:34(5:34/km) 149/152bpm [829b/km] 78cal 344/380W
4) 1km - 5:43(5:43/km) 147/154bpm [841b/km] 79cal 326/442W
5) 1km - 5:53(5:53/km) 145/150bpm [852b/km] 79cal 310/334W
6) 1km - 6:00(6:00/km) 145/148bpm [869b/km] 80cal 304/408W
7) 1km - 6:02(6:02/km) 144/150bpm [869b/km] 78cal 306/393W
8) 0.06km - 25(6:36/km) 146/147bpm [964b/km] 5cal 294/347W
9) 0.01km - 2(4:19/km) 146/146bpm [630b/km] 1cal 337/341W
5:52 5:32 5:34 5:43 5:53 6:00 6:02 25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:27 131 77-146 1237 177 114-184 324 110-444 9/7
1.24 11:24 5:32 8:54 146 141-153 1300 175 168-180 345 305-449 8/8
1.86 16:57 5:33 8:57 149 145-152 1333 174 170-180 344 307-380 7/7
2.49 22:41 5:44 9:13 147 140-154 1355 175 168-180 326 277-442 9/8
3.11 28:34 5:53 9:27 145 140-150 1371 173 168-178 310 285-334 4/4
3.73 34:33 6:00 9:39 145 143-148 1399 172 166-178 304 274-408 7/8
4.35 40:35 6:02 9:42 144 140-150 1398 170 160-176 306 262-393 9/5
4.39 41:00 24 10:29 146 146-147 1530 166 164-168 296 245-347 0/1
4.39 41:02 2 +1 9:52 146 146-146 1441 166 166-166 337 333-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.4 40:58 9:20
    Walk 0.2 115 0 4 10:17

  • Power Distribution

    322W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.88% More
    800m 4:21 8:45 41.89% More
    1km 5:29 8:49 43.72% More
    Mile 8:53 8:53 46.39% More
    5k 28:33 9:11 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 48.19
    5km 28:27 9:09 48.62
    5M 47:06 9:25 47.76
    10km 59:18 9:33 47.31
    10M 1:38:12 9:49 46.82
    Half 2:10:45 9:59 46.36
    20M 3:24:45 10:14 46.22
    Mara 4:32:36 10:24 46.35
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