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Sat 9th Sep 2023 at 1:02pm by roger, may be the faster brother ag

Run > General
  • Time
    47:04
  • Miles
    4.29
  • Min/mi
    10:58
  • Pacing
    74.3%
  • WAVA
    45.45
  • Stride(cm)
    97
  • Cals
    494
  • Cadence
    152
  • Asc(m)
    186
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 161/166rpm
2) 1km - 7:16(7:16/km) 155/160rpm
3) 1km - 6:46(6:46/km) 157/164rpm
4) 1km - 5:48(5:48/km) 158/164rpm
5) 1km - 7:16(7:16/km) 158/180rpm
6) 1km - 9:18(9:18/km) 129/228rpm
7) 0.9km - 4:58(5:29/km) 156/166rpm
5:42 7:16 6:46 5:48 7:16 9:18 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 160 158-166 256/7
0.25 2:10 1:02 8:19 162 160-166 2/6
0.38 3:19 1:09 9:10 161 158-164 6/0
0.50 4:29 1:10 9:22 162 160-164 8/0
0.63 5:44 1:14 9:54 160 158-162 9/0
0.75 7:11 1:28 11:40 156 120-160 7/0
0.88 8:36 1:25 11:17 155 138-160 5/2
1.00 10:12 1:36 12:51 153 136-158 5/1
1.13 11:37 1:25 11:17 157 156-160 13/0
1.25 13:02 1:25 11:24 156 154-158 13/0
1.38 14:27 1:24 11:14 157 156-158 12/0
1.50 15:47 1:20 10:42 158 156-160 14/0
1.63 17:30 1:43 13:46 151 92-162 11/0
1.75 18:43 1:13 9:40 161 160-162 14/0
1.88 19:49 1:06 8:47 162 162-164 4/2
2.00 20:55 1:06 8:48 162 162-164 3/2
2.13 22:01 1:06 8:48 162 162-162 1/4
2.25 23:10 1:10 9:18 160 144-164 1/4
2.38 24:34 1:23 11:06 149 92-162 0/22
2.50 25:36 1:03 8:23 159 60-162 0/16
2.63 27:15 1:39 13:10 147 96-172 0/26
2.75 28:23 1:07 8:58 162 150-174 0/30
2.88 29:33 1:10 9:23 160 148-168 0/16
3.00 30:57 1:25 11:17 165 158-180 1/21
3.13 32:55 1:57 15:40 157 96-178 0/33
3.25 34:28 1:33 12:27 155 112-164 2/10
3.38 35:58 1:29 11:55 144 96-160 3/11
3.50 38:03 2:05 16:38 123 82-228 13/0
3.63 40:16 2:13 17:47 115 94-224 16/0
3.75 42:28 2:12 17:35 114 106-130 14/0
3.88 43:28 1:01 8:06 160 124-164 13/0
4.00 44:31 1:02 8:20 163 162-164 13/0
4.13 45:35 1:04 8:31 163 162-164 1/6
4.25 46:34 59 7:52 164 158-166 1/6
4.29 47:04 30 12:22 143 86-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 4.2% 10:41
    73 8.8% 14:24

  • Cadence Distribution

    152 avge / 228 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 160 3.9 39:20 10:05
    Walk 16.2 109 0.4 7:37 19:24
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.73% More
    800m 4:00 8:03 50.94% More
    1km 5:30 8:51 48.84% More
    Mile 9:23 9:23 49.35% More
    5k 32:42 10:32 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.66
    5km 32:28 10:27 47.25
    5M 56:08 11:14 44.62
    10km 1:12:06 11:36 43.40
    10M 2:04:40 12:28 41.26
    Half 2:50:07 12:59 39.92
    20M 4:36:50 13:51 38.41
    Mara 6:17:45 14:25 37.65
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