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Mon 11th Sep 2023 at 4:39pm by EvilPixie

Walk > General

  • Time
    18:02
  • Miles
    0.32
  • Min/mi
    56:21
  • Stride(cm)
    26
  • Cals
    58
  • Cadence
    108
  • BPM
    92
  • %MHR
    46.2
  • B/mi
    5211
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Forgot to stop watch whilst in Tesco!

Split Summary
===
1) 0.32mi - 18:02(56:34/mi) 92/106bpm [5204b/mi] 58cal 20/57rpm
18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 88 75-97 2056 106 98-114 0/2
0.13 2:58 1:30 24:04 97 94-100 2335 107 104-108 4/1
0.19 15:09 12:11 3:14:57 90 81-105 17545 109 102-112 5/2
0.25 16:23 1:14 19:44 103 101-106 2032 108 104-110 5/2
0.31 17:53 1:30 24:04 100 96-104 2406 109 104-112 1/3
0.32 18:02 9 23:13 96 94-97 2228 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace
  • Cadence Distribution

    108 avge / 114 max Stride Length: 26cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:08 1:04:53 More
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