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Mon 11th Sep 2023 at 2:55pm by AJLB

Bike > Virtual Ride
  • Time
    2:21
  • Miles
    0.41
  • Mph
    10.5
  • Cals
    5
  • Watts
    35
  • Cadence
    40
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41mi - 2:21(5:43/mi)
2:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 8.35 96 87-108 690 56 47-71 40 21-58
0.13 50 23 9.89 78 73-85 473 32 17-47 20 7-31
0.19 1:12 22 10.27 79 72-87 462 32 15-41 33 14-53
0.25 1:32 20 11.08 79 72-85 428 39 37-40 37 24-48
0.31 1:51 19 11.91 80 72-85 403 39 38-39 37 29-44
0.38 2:10 19 11.78 83 79-87 423 38 36-39 36 26-68
0.41 2:21 11 11.38 81 79-81 427 43 38-45 46 41-51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Cadence Distribution

    40 avge / 71 max

  • Power Distribution

    35W (68 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:26 6:57
    20km 1:27:25 7:02
    15 miles 1:46:42 7:07
    20 miles 2:24:45 7:14
    40km 3:02:15 7:20
    25 miles 3:03:22 7:20
    42km 3:11:55 7:21
    50 miles 6:22:19 7:39
    56 miles 7:11:07 7:42
    100 miles 13:17:06 7:58
    112 miles 14:58:51 8:02
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