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Mon 11th Sep 2023 at 7:10am by CStar

Run > General
  • Time
    1:01:55
  • Miles
    6.01
  • Min/mi
    10:18
  • Pacing
    84.5%
  • WAVA
    49.28
  • Stride(cm)
    94
  • Cals
    758
  • Watts
    316
  • Cadence
    166
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1396
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 124/135bpm [1296b/mi] 123cal 304/405W
2) 1mi - 9:27(9:27/mi) 140/146bpm [1323b/mi] 125cal 336/427W
3) 1mi - 9:50(9:50/mi) 141/147bpm [1387b/mi] 128cal 333/441W
4) 1mi - 9:54(9:54/mi) 139/144bpm [1377b/mi] 125cal 313/347W
5) 1mi - 10:03(10:03/mi) 141/150bpm [1416b/mi] 127cal 327/436W
6) 1mi - 12:08(12:08/mi) 130/146bpm [1578b/mi] 129cal 250/343W
7) 0.01mi - 5(12:49/mi) 133/133bpm [1705b/mi] 1cal 317/319W
10:27 9:27 9:50 9:54 10:03 12:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 112 56-123 1217 168 100-210 293 2-405 4/2
0.50 5:25 2:42 10:48 122 116-126 1318 164 158-168 293 276-311 4/2
0.75 7:56 2:31 10:04 129 124-133 1299 166 160-170 315 296-324 2/1
1.00 10:26 2:30 9:58 133 130-135 1326 168 166-172 319 309-332 2/1
1.25 12:48 2:22 9:29 135 131-139 1279 168 164-172 331 315-353 2/1
1.50 15:05 2:17 9:08 140 138-144 1279 171 168-174 347 330-374 1/1
1.75 17:29 2:24 9:36 143 140-146 1374 168 154-174 349 311-427 4/2
2.00 19:53 2:24 9:35 141 140-144 1352 167 162-170 317 287-335 1/3
2.25 22:16 2:24 9:34 140 135-144 1340 171 134-242 323 305-354 1/2
2.50 24:39 2:22 9:28 139 136-144 1317 170 166-174 335 328-357 7/1
2.75 27:05 2:26 9:45 145 143-147 1413 166 158-172 336 283-441 2/8
3.00 29:43 2:38 10:34 141 139-144 1489 167 160-172 337 268-423 7/2
3.25 32:08 2:25 9:41 139 132-144 1347 168 164-172 292 262-338 1/7
3.50 34:38 2:29 9:57 138 135-142 1374 168 162-172 325 309-337 2/2
3.75 37:00 2:23 9:31 140 137-141 1332 170 166-172 328 318-347 0/1
4.00 39:37 2:37 10:28 139 136-140 1456 165 158-170 305 278-335 2/2
4.25 41:57 2:20 9:18 140 136-146 1303 166 158-174 335 288-374 8/0
4.50 44:26 2:29 9:55 147 144-149 1457 168 162-172 361 303-436 2/9
4.75 47:01 2:35 10:21 141 135-150 1459 166 160-170 290 256-366 5/1
5.00 49:40 2:39 10:36 136 133-140 1442 166 162-170 323 282-371 3/9
5.25 52:38 2:58 11:51 135 118-146 1600 162 80-170 278 117-334 1/2
5.50 55:26 2:48 11:11 132 124-136 1477 160 156-162 278 265-285 1/2
5.75 58:45 3:19 13:17 129 112-137 1714 162 158-170 291 225-325 1/3
6.00 1:01:48 3:04 12:14 128 119-134 1566 161 110-168 292 105-343 2/2
6.01 1:01:56 8 15:14 133 132-133 2026 162 162-162 318 316-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 6 1:00:46 10:09
    Walk 0.3 104 0 11 9:32
    Still 1.6 - - 58 -

  • Power Distribution

    316W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.83% More
    800m 4:30 9:04 45.59% More
    1km 5:42 9:10 47.54% More
    Mile 9:26 9:26 49.63% More
    5k 30:07 9:42 51.37% More
    5 miles 49:39 9:56 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.92
    5km 29:38 9:32 52.20
    5M 50:25 10:05 50.12
    10km 1:04:16 10:21 49.13
    10M 1:49:19 10:56 47.48
    Half 2:27:47 11:17 46.38
    20M 3:57:01 11:51 45.29
    Mara 5:20:26 12:14 44.82

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