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Mon 11th Sep 2023 at 10:46am by Mazlin

Cross > General
  • Time
    42:15
  • Miles
    3.12
  • Min/mi
    13:33
  • Cals
    338
  • Cadence
    110
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1872
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 41:13(13:16/mi) 137/168bpm [1818b/mi] 333cal 38/118rpm 4.52/12.71mph
2) 0.01mi - 1:02(1:31:04/mi) 128/137bpm [11656b/mi] 5cal 6/50rpm 0.66/1.52mph
41:13 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:27 112 102-121 3299 109 98-118 4/2
0.25 6:38 2:57 23:35 111 104-118 2617 106 88-118 4/4
0.38 8:18 1:40 13:18 115 107-121 1530 105 86-172 3/4
0.50 9:30 1:13 9:42 114 110-119 1105 92 86-102 6/6
0.63 10:26 56 7:25 131 110-151 972 107 90-118 4/4
0.75 11:38 1:12 9:37 139 128-151 1336 121 92-172 6/6
0.88 13:40 2:02 16:16 143 122-165 2325 115 84-160 5/4
1.00 16:45 3:05 24:42 112 99-128 2766 98 90-116 5/7
1.13 17:52 1:06 8:51 126 117-131 1116 91 88-94 5/4
1.25 18:56 1:05 8:39 129 118-150 1115 88 86-92 8/7
1.38 20:09 1:13 9:42 161 150-165 1562 88 84-92 6/7
1.50 21:20 1:10 9:24 164 161-166 1541 89 86-90 9/9
1.63 23:37 2:17 18:19 144 133-161 2638 111 98-118 6/6
1.75 24:50 1:13 9:45 152 147-164 1482 115 88-232 10/9
1.88 27:00 2:09 17:15 150 135-166 2588 109 94-120 6/6
2.00 28:31 1:31 12:10 145 136-151 1764 110 88-182 4/4
2.13 29:31 1:00 8:01 148 145-153 1187 131 88-236 20/24
2.25 31:03 1:32 12:15 148 139-156 1812 147 92-236 0/15
2.38 32:43 1:40 13:19 148 143-157 1970 127 88-232 0/9
2.50 33:44 1:02 8:15 164 158-168 1353 144 106-236 0/8
2.63 35:09 1:25 11:20 156 148-168 1769 102 86-126 0/6
2.75 36:22 1:12 9:37 160 155-167 1538 114 90-236 1/3
2.88 38:02 1:41 13:25 154 133-166 2067 126 102-232 1/2
3.00 39:15 1:13 9:45 140 132-145 1366 96 84-174 3/1
3.12 42:15 3:00 25:20 138 119-148 3495 103 84-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    110 avge / 236 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:58 7:54 More
    800m 4:22 8:48 More
    1km 6:04 9:45 More
    Mile 10:34 10:34 More
    5k 40:52 13:09 More
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