Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Sep 2023 at 9:46am by RunnyBunny

Run > General
  • warm
  • Time
    38:33
  • Miles
    3.32
  • Min/mi
    11:37
  • Pacing
    84%
  • WAVA
    45.99
  • Stride(cm)
    85
  • Cals
    361
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1690
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:58(12:50/mi) 131/145bpm [1681b/mi] 64cal 4.68/6.3mph
2) 0.62mi - 7:47(12:32/mi) 149/156bpm [1867b/mi] 77cal 4.79/6.64mph
3) 0.62mi - 7:15(11:40/mi) 150/157bpm [1751b/mi] 71cal 5.14/5.82mph
4) 0.62mi - 6:56(11:10/mi) 151/157bpm [1686b/mi] 66cal 5.38/6.18mph
5) 0.62mi - 6:33(10:32/mi) 156/161bpm [1644b/mi] 62cal 5.69/6.99mph
6) 0.22mi - 2:03(9:27/mi) 160/161bpm [1513b/mi] 21cal 6.35/7.01mph
7:58 7:47 7:15 6:56 6:33 2:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 105 59-132 1415 154 80-174 2/1
0.25 3:18 1:37 12:54 134 131-136 1729 158 152-164 7/0
0.38 4:55 1:37 12:54 131 127-135 1690 162 160-168 5/3
0.50 6:37 1:42 13:38 140 133-144 1908 165 160-168 4/0
0.63 8:00 1:23 11:05 140 132-145 1551 165 160-170 4/4
0.75 9:20 1:21 10:45 144 142-147 1547 164 160-170 2/4
0.88 10:56 1:35 12:41 148 144-152 1876 158 152-168 3/1
1.00 12:23 1:28 11:41 153 151-156 1789 161 156-166 5/2
1.13 14:10 1:47 14:13 149 145-154 2118 150 88-170 6/0
1.25 15:50 1:41 13:25 152 147-157 2040 155 148-164 7/2
1.38 17:16 1:26 11:27 152 149-156 1741 165 162-170 6/2
1.50 18:41 1:25 11:16 145 139-150 1634 166 162-168 8/1
1.63 20:12 1:31 12:05 149 143-152 1801 162 156-168 4/5
1.75 21:42 1:30 12:01 150 147-153 1804 165 160-170 2/5
1.88 23:06 1:24 11:15 152 145-156 1710 168 166-172 5/3
2.00 24:24 1:18 10:27 147 144-152 1535 168 162-172 4/2
2.13 25:46 1:21 10:51 156 153-157 1693 166 158-174 2/7
2.25 27:12 1:26 11:29 152 148-155 1745 163 80-170 7/2
2.38 28:36 1:25 11:16 151 148-154 1702 166 158-174 7/6
2.50 30:05 1:28 11:46 146 137-154 1718 162 80-174 3/3
2.63 31:19 1:15 9:56 151 146-153 1500 171 168-176 0/13
2.75 32:32 1:13 9:44 153 151-155 1490 169 166-172 0/9
2.88 33:51 1:19 10:33 157 155-158 1655 167 164-170 1/4
3.00 35:32 1:41 13:26 159 157-161 2137 165 154-172 3/2
3.13 36:41 1:09 9:09 159 158-160 1456 172 166-174 4/2
3.25 37:55 1:15 9:56 160 160-161 1589 170 166-174 0/2
3.32 38:34 39 8:41 159 157-160 1380 172 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 12:48
    14 4.6% 13:34
    13 4.4% 13:32

  • Cadence Distribution

    163 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 3.3 38:04 11:33
    Walk 1.2 84 0 28 17:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.44% More
    800m 5:06 10:16 42.55% More
    1km 6:29 10:26 43.59% More
    Mile 10:35 10:35 45.34% More
    5k 35:40 11:29 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.94
    5km 35:40 11:29 46.41
    5M 1:02:22 12:28 42.97
    10km 1:20:30 12:57 41.44
    10M 2:20:48 14:05 39.10
    Half 3:13:23 14:46 37.69
    20M 5:17:54 15:54 35.35
    Mara 7:16:35 16:40 33.73

Bespoke Fields

Amend your bespoke fields
Music Atherstone/Nike guided
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here