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Mon 11th Sep 2023 at 3:38pm by becca7

Walk > General
  • Time
    1:02:39
  • Miles
    3.03
  • Min/mi
    20:41
  • Stride(cm)
    65
  • Cals
    240
  • Cadence
    121
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:32(22:32/mi) 80cal 42/78rpm
2) 1mi - 20:17(20:17/mi) 81cal 55/66rpm
3) 1mi - 19:17(19:17/mi) 76cal 54/69rpm
4) 0.03mi - 33(16:21/mi) 3cal 58/61rpm
22:32 20:17 19:17 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 114 100-122 1/9
0.25 4:51 2:18 18:26 109 94-122 1/7
0.38 8:31 3:40 29:20 112 80-156 2/6
0.50 11:25 2:54 23:14 121 112-128 8/5
0.63 13:40 2:16 18:05 120 112-124 1/3
0.75 17:22 3:42 29:37 112 90-118 1/2
0.88 19:50 2:27 19:37 111 104-114 13/0
1.00 22:33 2:43 21:47 116 106-126 16/0
1.13 24:46 2:13 17:48 125 122-130 8/2
1.25 27:31 2:45 21:58 124 114-130 0/12
1.38 30:47 3:16 26:06 114 104-126 0/10
1.50 33:10 2:23 19:05 119 106-128 5/1
1.63 35:14 2:04 16:30 127 124-132 15/0
1.75 38:10 2:56 23:31 129 124-132 0/8
1.88 40:36 2:26 19:31 125 114-132 0/7
2.00 42:50 2:13 17:47 121 108-132 1/12
2.13 45:15 2:25 19:23 127 118-132 14/0
2.25 47:44 2:29 19:50 128 124-132 2/3
2.38 50:05 2:22 18:55 126 120-130 0/12
2.50 52:12 2:07 16:56 125 122-128 1/2
2.63 54:33 2:20 18:44 124 120-128 3/0
2.75 56:53 2:20 18:43 123 112-128 1/2
2.88 59:08 2:14 17:53 122 114-128 7/1
3.00 1:01:59 2:52 22:53 125 110-138 1/1
3.03 1:02:40 41 20:02 117 112-120 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.9% 24:31
    20 7.6% 23:35
    16 3.7% 18:34

  • Cadence Distribution

    121 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 8:41 17:28 More
    1km 11:05 17:49 More
    Mile 18:26 18:26 More

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