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Mon 11th Sep 2023 at 8:45am by Eynsham Red

Walk > General
  • Time
    22:26
  • Miles
    1.29
  • Min/mi
    17:23
  • Stride(cm)
    82
  • Cals
    196
  • Cadence
    113
  • BPM
    89
  • %MHR
    53.1
  • B/mi
    1541
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:28(17:28/mi) 89/98bpm [1554b/mi] 95cal 55/60rpm 3.44/3.78mph
2) 1mi - 14:02(14:02/mi) 94/125bpm [1319b/mi] 84cal 20/63rpm 4.27/23.69mph
3) 1mi - 3:10(3:10/mi) 95/116bpm [300b/mi] 17cal 18.99/33.04mph
4) 0.02mi - 4(3:33/mi) 74/74bpm [263b/mi] 16.86/13.13mph
17:28 14:02 3:10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 84 81-88 1518 104 90-114 1/11
0.13 2:12 1:04 17:12 84 79-86 1444 114 112-116 0/3
0.19 3:15 1:03 16:49 86 84-88 1446 115 114-116 2/5
0.25 4:20 1:05 17:14 86 84-92 1483 113 108-116 2/2
0.31 5:26 1:06 17:42 89 87-90 1575 113 112-116 0/5
0.38 6:31 1:05 17:19 88 84-97 1524 112 110-114 3/1
0.44 7:33 1:02 16:26 95 94-96 1561 112 110-114 2/2
0.50 8:37 1:04 17:10 93 87-96 1596 112 110-114 2/3
0.56 9:57 1:20 21:12 87 81-91 1845 112 110-114 2/3
0.63 10:59 1:02 16:38 88 82-93 1464 113 110-116 2/4
0.69 12:05 1:06 17:39 90 87-93 1589 113 110-116 6/6
0.75 13:09 1:03 16:50 91 87-95 1532 115 114-116 2/3
0.81 14:14 1:05 17:27 87 83-88 1518 114 114-116 2/5
0.88 15:18 1:04 17:06 88 85-93 1504 114 114-116 4/2
0.94 16:22 1:04 17:11 90 89-93 1546 116 116-116 2/3
1.00 17:27 1:05 17:13 88 85-91 1515 114 114-116 2/1
1.06 18:29 1:02 16:35 89 84-94 1477 114 112-116 4/1
1.13 19:32 1:03 16:47 92 89-95 1543 114 114-116 2/5
1.19 20:37 1:05 17:20 92 89-95 1594 114 114-114 2/3
1.25 21:43 1:06 17:29 90 86-92 1574 112 108-114 3/4
1.29 22:26 43 19:28 83 78-91 1615 109 106-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace

  • Cadence Distribution

    113 avge / 116 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:28 17:01 More
    1km 10:35 17:02 More
    Mile 17:19 17:19 More
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