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Sat 9th Sep 2023 at 8:08pm by Vambo76

Walk > General
  • Time
    38:18
  • Miles
    2.07
  • Min/mi
    18:30
  • Stride(cm)
    76
  • Cadence
    115
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1607
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 83/92bpm [1518b/mi]
2) 1m - 18:42(18:42/m) 91/106bpm [1702b/mi]
3) 0.07m - 1:19(19:36/m) 85/92bpm [1666b/mi]
18:17 18:42 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 76 71-84 1594 112 108-116 0/0
0.13 2:26 1:07 17:55 86 83-87 1540 115 112-120 1/0
0.19 3:34 1:09 18:18 83 80-87 1519 119 116-122 0/1
0.25 4:40 1:05 17:26 82 76-85 1429 122 120-124 0/3
0.31 5:49 1:09 18:26 82 76-90 1512 122 116-124 0/3
0.38 6:51 1:02 16:29 83 76-89 1368 122 116-124 0/4
0.44 8:04 1:13 19:24 83 81-86 1610 120 114-128 0/2
0.50 9:10 1:07 17:45 83 81-86 1473 123 116-136 0/1
0.56 10:36 1:26 22:58 85 78-91 1953 110 90-130 0/7
0.63 11:39 1:03 16:49 82 80-83 1380 115 112-120 0/5
0.69 12:44 1:05 17:19 84 82-86 1454 117 114-120 1/2
0.75 13:53 1:09 18:28 85 83-88 1569 116 114-120 0/2
0.81 15:06 1:12 19:15 85 82-89 1636 114 108-118 0/4
0.88 16:11 1:05 17:20 89 89-90 1543 115 108-118 0/2
0.94 17:19 1:09 18:18 89 86-92 1629 114 110-118 0/0
1.00 18:24 1:04 17:10 88 86-89 1511 114 110-116 1/0
1.06 19:34 1:11 18:53 88 87-90 1661 114 114-118 1/0
1.13 20:39 1:05 17:20 88 86-89 1526 115 114-118 1/0
1.19 21:46 1:07 17:48 86 82-88 1530 116 114-118 0/0
1.25 22:53 1:07 17:45 90 88-90 1598 113 112-114 1/0
1.31 24:06 1:13 19:29 98 90-106 1910 108 104-114 0/1
1.38 25:17 1:11 18:53 102 101-105 1926 106 104-108 0/0
1.44 26:28 1:11 19:00 101 98-105 1919 109 106-112 0/0
1.50 27:37 1:09 18:23 96 93-100 1764 112 110-114 8/0
1.56 28:47 1:10 18:35 99 98-99 1839 109 102-112 10/0
1.63 29:57 1:11 18:50 92 88-98 1732 111 106-114 4/0
1.69 31:07 1:10 18:46 86 84-87 1614 112 110-116 5/0
1.75 32:19 1:12 19:09 88 87-91 1686 108 102-114 0/1
1.81 33:30 1:10 18:47 89 86-93 1672 112 110-114 2/0
1.88 34:42 1:12 19:08 85 84-87 1626 112 110-116 0/0
1.94 35:55 1:13 19:34 89 84-92 1741 110 106-112 2/0
2.00 37:09 1:14 19:39 90 86-92 1768 109 106-112 3/0
2.06 38:20 1:11 19:55 84 83-88 1673 111 110-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 18:59

  • Cadence Distribution

    115 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:53 17:53 More
    1km 11:05 17:50 More
    Mile 18:10 18:10 More
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