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Mon 11th Sep 2023 at 8:21am by Marts

Run > General
  • Time
    30:03
  • Miles
    3.57
  • Min/mi
    8:25
  • Pacing
    57.8%
  • WAVA
    55.55
  • Stride(cm)
    106
  • Cals
    302
  • Cadence
    181
  • BPM
    125
  • %MHR
    66.4
  • B/mi
    1056
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 122/139bpm [1062b/mi] 88cal 6.89/8.18mph
2) 1mi - 8:34(8:34/mi) 128/144bpm [1095b/mi] 92cal 7.01/8.22mph
3) 1mi - 8:17(8:17/mi) 126/142bpm [1044b/mi] 79cal 7.24/7.99mph
4) 0.57mi - 4:30(7:56/mi) 128/133bpm [1016b/mi] 43cal 7.56/8.31mph
8:42 8:34 8:17 4:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 117 83-134 1072 178 174-184 3/4
0.25 2:19 1:10 9:21 136 132-139 1271 179 178-182 3/3
0.38 4:47 2:28 +1:22 19:45 111 80-136 2193 181 170-188 3/4
0.50 5:50 1:03 8:26 120 113-124 1011 181 180-184 4/3
0.63 7:15 1:25 +19 11:18 120 109-126 1355 180 176-186 5/5
0.75 8:17 1:02 8:17 119 109-124 985 181 180-184 5/5
0.88 9:18 1:01 8:07 124 123-126 1007 180 178-182 4/5
1.00 10:22 1:04 8:33 125 122-126 1068 180 178-182 3/5
1.13 11:29 1:07 8:55 125 122-127 1114 181 178-184 2/5
1.25 12:31 1:03 8:21 127 126-128 1060 179 176-182 4/5
1.38 13:32 1:00 8:02 127 126-131 1019 180 178-184 3/3
1.50 14:35 1:03 8:27 126 123-128 1065 180 178-184 3/4
1.63 15:41 1:06 8:45 127 124-131 1111 181 178-182 5/5
1.75 16:42 1:01 8:10 127 125-129 1038 181 178-184 3/3
1.88 17:49 1:07 8:59 128 124-131 1151 180 172-182 4/4
2.00 18:55 1:06 8:49 134 127-144 1182 181 178-184 6/6
2.13 19:54 58 7:46 130 128-142 1010 179 176-182 7/4
2.25 20:56 1:03 8:21 128 126-130 1069 181 178-184 2/4
2.38 23:10 2:14 +1:04 17:48 117 102-129 2083 182 170-188 6/6
2.50 24:08 58 7:45 122 118-127 946 181 180-182 4/6
2.63 25:09 1:01 8:06 126 123-128 1020 181 178-184 5/6
2.75 26:12 1:04 8:29 128 125-130 1085 181 178-184 3/4
2.88 27:13 1:01 8:09 127 125-129 1035 181 176-184 7/8
3.00 28:16 1:03 8:22 130 127-132 1088 181 178-182 6/7
3.13 29:18 1:02 8:18 128 124-130 1062 181 180-184 5/3
3.25 30:17 59 7:48 131 127-133 1023 182 180-188 6/7
3.38 31:44 1:27 +29 11:39 125 119-133 1457 182 180-184 4/3
3.50 32:44 1:00 8:00 129 126-133 1033 181 180-184 3/3
3.57 33:15 31 7:39 129 128-130 987 181 180-184 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 180 3.6 30:01 9:19
    Pause 8.9 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.23% More
    800m 4:01 8:05 47.78% More
    1km 5:03 8:07 50.04% More
    Mile 8:22 8:22 51.94% More
    5k 27:46 8:56 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 25:56 8:21 55.88
    5M 42:56 8:35 54.98
    10km 54:03 8:42 54.51
    10M 1:29:28 8:57 54.04
    Half 1:59:06 9:05 53.55
    20M 3:06:27 9:19 53.47
    Mara 4:08:11 9:28 53.68
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