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Mon 11th Sep 2023 at 7:15am by Timcook79

Run > General
  • Time
    45:34
  • Miles
    5.26
  • Min/mi
    8:40
  • Pacing
    85.1%
  • WAVA
    52.43
  • Stride(cm)
    106
  • Cals
    554
  • Cadence
    176
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    1046
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 110/118bpm [997b/mi] 99cal 6.62/7.85mph
2) 1mi - 9:11(9:11/mi) 122/134bpm [1121b/mi] 118cal 6.53/8.25mph
3) 1mi - 8:50(8:50/mi) 124/138bpm [1095b/mi] 112cal 6.79/8.04mph
4) 1mi - 8:02(8:02/mi) 121/133bpm [972b/mi] 96cal 7.47/8.75mph
5) 1mi - 8:16(8:16/mi) 124/136bpm [1025b/mi] 99cal 7.26/8.54mph
6) 0.26mi - 2:11(8:21/mi) 135/141bpm [1127b/mi] 30cal 7.19/7.37mph
9:04 9:11 8:50 8:02 8:16 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 100 70-108 871 178 128-184 3/7
0.50 4:28 2:18 +4 9:10 107 99-114 981 177 174-182 2/14
0.75 6:38 2:10 8:39 115 110-117 995 177 176-180 4/3
1.00 9:08 2:30 9:58 115 109-118 1146 175 174-178 4/4
1.25 11:03 1:56 7:43 116 112-119 896 174 172-178 5/4
1.50 13:27 2:23 9:33 127 118-134 1214 174 170-176 19/1
1.75 15:52 2:25 9:41 115 105-130 1114 174 170-178 2/13
2.00 18:19 2:27 9:48 129 123-134 1264 175 172-178 16/4
2.25 20:32 2:13 8:52 121 116-128 1073 175 144-182 8/2
2.50 22:47 2:15 9:00 121 113-130 1090 176 174-178 2/18
2.75 24:59 2:12 8:49 126 113-138 1110 174 168-178 8/7
3.00 27:09 2:10 8:39 127 121-134 1099 176 172-180 15/10
3.25 29:14 2:05 8:21 127 122-133 1059 175 174-178 13/5
3.50 31:08 1:54 7:35 122 119-124 925 177 174-180 5/4
3.75 33:12 2:04 8:15 119 114-125 982 177 176-182 3/8
4.00 35:11 1:59 7:57 118 114-123 938 176 174-180 0/20
4.25 37:15 2:05 8:18 123 122-124 1021 176 176-178 3/4
4.50 39:15 2:00 8:00 123 122-125 984 177 174-178 6/6
4.75 41:25 2:09 8:38 122 120-129 1053 177 174-180 3/6
5.00 43:27 2:02 8:08 128 126-136 1041 178 176-180 9/3
5.25 45:32 2:05 8:22 136 129-141 1137 178 176-180 13/2
5.26 45:39 7 9:12 130 130-131 1197 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 10:07
    19 4.4% 9:20
    16 3.3% 8:11
    15 11.7% 10:30

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5.3 45:31 8:40
    Walk 0.1 144 0 4 11:00
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 42.24% More
    800m 3:55 7:53 46.88% More
    1km 4:53 7:52 49.45% More
    Mile 7:58 7:58 52.19% More
    5k 25:54 8:20 53.83% More
    5 miles 43:21 8:40 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 54.68
    5km 25:49 8:19 53.99
    5M 43:09 8:38 52.54
    10km 54:32 8:47 51.85
    10M 1:31:07 9:07 50.88
    Half 2:01:56 9:18 50.12
    20M 3:12:27 9:37 49.59
    Mara 4:17:31 9:50 49.49
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