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Mon 11th Sep 2023 at 7:02am by Paul N

Run > General
  • Time
    30:33
  • Miles
    3.14
  • Min/mi
    9:44
  • Pacing
    94.8%
  • WAVA
    45.49
  • Stride(cm)
    91
  • Cals
    335
  • Cadence
    182
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1380
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 30:33(6:02/km) 142/164bpm [858b/km] 335cal 9.93/10.98kmph
30:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 145 119-164 1628 176 102-184 3/0
0.25 2:39 1:15 10:02 144 140-146 1445 179 174-184 2/1
0.38 3:56 1:16 10:11 143 133-148 1456 180 174-182 5/0
0.50 5:11 1:15 10:01 136 135-139 1362 180 178-182 0/3
0.63 6:24 1:13 9:43 138 136-139 1341 181 178-182 0/4
0.75 7:39 1:15 10:01 139 135-142 1392 181 178-182 1/2
0.88 8:52 1:13 9:47 140 138-144 1370 181 178-184 1/1
1.00 10:04 1:11 9:32 141 139-144 1344 181 178-184 2/3
1.13 11:17 1:13 9:47 141 140-143 1379 182 180-184 2/2
1.25 12:31 1:14 9:49 141 139-143 1383 182 180-188 1/2
1.38 13:45 1:14 9:52 142 140-145 1401 182 178-184 2/2
1.50 14:56 1:12 9:33 143 139-147 1365 182 180-184 4/1
1.63 16:11 1:15 9:57 137 135-140 1362 182 180-184 0/3
1.75 17:25 1:14 9:54 139 137-141 1376 183 178-188 1/1
1.88 18:38 1:13 9:45 139 137-142 1356 183 180-184 1/1
2.00 19:49 1:11 9:30 140 138-143 1330 185 182-188 1/1
2.13 21:00 1:10 9:21 139 137-141 1300 183 182-188 1/1
2.25 22:07 1:08 9:02 140 138-141 1265 184 182-188 1/1
2.38 23:18 1:11 9:28 142 136-145 1345 184 182-188 2/1
2.50 24:29 1:11 9:24 146 145-148 1373 182 180-188 3/0
2.63 25:40 1:11 9:27 144 140-149 1360 183 178-188 2/2
2.75 26:52 1:12 9:33 145 143-147 1386 184 182-188 2/1
2.88 28:03 1:12 9:35 141 139-145 1351 185 182-188 1/2
3.00 29:12 1:09 9:10 146 143-149 1338 186 182-188 2/1
3.13 30:22 1:10 9:18 145 142-150 1348 183 180-188 1/1
3.14 30:34 12 11:09 149 147-150 1662 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 30:33 9:43
    Walk 0.1 102 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 34.78% More
    800m 4:35 9:13 39.39% More
    1km 5:47 9:18 41.10% More
    Mile 9:20 9:20 43.80% More
    5k 30:04 9:41 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.56
    5km 30:12 9:43 45.46
    5M 50:17 10:03 44.39
    10km 1:03:27 10:13 43.86
    10M 1:45:37 10:34 43.18
    Half 2:21:02 10:46 42.62
    20M 3:41:52 11:06 42.29
    Mara 4:56:15 11:18 42.28
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