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Mon 11th Sep 2023 at 6:28am by Lorenzo

Run > Easy
  • Time
    37:08
  • Miles
    4.43
  • Min/mi
    8:23
  • Pacing
    85.9%
  • WAVA
    58.99
  • Stride(cm)
    113
  • Cals
    370
  • Cadence
    170
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    1019
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 116/123bpm [988b/mi] 84cal
2) 1mi - 8:19(8:19/mi) 119/128bpm [990b/mi] 81cal
3) 1mi - 8:28(8:28/mi) 123/127bpm [1041b/mi] 85cal
4) 1mi - 8:19(8:19/mi) 126/131bpm [1049b/mi] 84cal
5) 0.43mi - 3:31(8:10/mi) 128/131bpm [1046b/mi] 36cal
8:31 8:19 8:28 8:19 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +28 11:44 106 69-115 1244 168 166-170 0/3
0.25 2:30 1:02 8:12 119 116-119 976 169 168-170 1/2
0.38 3:31 1:02 8:13 118 117-119 970 169 168-170 0/2
0.50 4:34 1:03 8:22 116 114-118 970 168 166-170 0/6
0.63 5:36 1:02 8:14 114 113-115 939 169 168-170 1/2
0.75 6:47 1:11 9:27 115 113-116 1086 169 166-172 0/1
0.88 7:55 1:08 9:07 117 113-122 1066 169 168-172 4/0
1.00 8:59 1:04 8:30 121 119-123 1028 169 166-172 1/1
1.13 10:00 1:02 8:14 117 116-119 963 169 168-170 0/2
1.25 11:02 1:02 8:15 117 116-118 965 169 168-172 0/4
1.38 12:03 1:00 8:04 117 116-117 943 169 168-170 0/4
1.50 13:03 1:00 8:00 117 116-117 936 170 168-172 0/5
1.63 14:04 1:01 8:09 118 117-119 962 169 168-172 0/3
1.75 15:06 1:03 8:20 118 117-121 983 170 168-176 2/1
1.88 16:13 1:07 8:55 124 121-126 1105 170 168-170 5/0
2.00 17:18 1:05 8:37 126 125-128 1085 171 168-174 2/1
2.13 18:22 1:04 8:35 123 122-124 1056 170 168-174 1/1
2.25 19:25 1:03 8:25 124 122-125 1043 170 168-172 3/1
2.38 20:30 1:05 8:39 125 124-127 1082 169 168-172 1/1
2.50 21:36 1:06 8:49 124 123-126 1094 170 168-174 3/1
2.63 22:38 1:01 8:11 125 121-127 1023 171 168-172 3/1
2.75 23:39 1:01 8:11 125 123-126 1023 170 170-172 2/3
2.88 24:42 1:03 8:24 122 120-124 1024 170 166-172 2/9
3.00 26:13 1:31 +28 12:09 119 109-122 1447 167 100-174 0/7
3.13 27:15 1:02 8:14 115 110-121 946 172 168-174 1/5
3.25 28:16 1:01 8:12 124 121-126 1016 172 170-174 0/1
3.38 29:23 1:06 8:51 127 124-129 1124 172 170-174 0/8
3.50 30:23 1:01 8:07 128 123-130 1038 172 170-174 8/4
3.63 31:26 1:02 8:18 124 122-127 1030 173 170-176 4/7
3.75 32:27 1:02 8:12 130 128-131 1067 174 174-176 7/2
3.88 33:28 1:00 8:03 130 130-130 1047 175 172-176 4/7
4.00 34:33 1:05 8:42 131 130-131 1139 173 172-174 4/3
4.13 35:40 1:07 8:57 126 123-129 1127 172 168-174 4/3
4.25 36:40 1:00 8:00 127 125-128 1015 175 172-178 5/6
4.38 37:39 59 7:56 130 128-131 1031 174 174-176 6/6
4.43 38:04 25 7:32 131 130-131 988 175 174-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 4.4 37:34 8:29
    Walk 1.3 100 0 29 4:26:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.77% More
    800m 4:00 8:03 50.55% More
    1km 5:02 8:05 52.96% More
    Mile 8:13 8:13 55.85% More
    5k 26:25 8:30 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.03
    5km 25:17 8:08 60.17
    5M 42:20 8:28 58.66
    10km 53:35 8:37 57.89
    10M 1:29:45 8:59 56.79
    Half 2:00:16 9:11 55.95
    20M 3:10:15 9:31 55.36
    Mara 4:14:56 9:44 55.26
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