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Mon 11th Sep 2023 at 6:38am by Rrunner

Walk > General
  • Time
    12:16
  • Miles
    0.73
  • Min/mi
    16:48
  • Stride(cm)
    83
  • Cals
    77
  • Cadence
    116
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    1670
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18km - 12:16(10:26/km) 100/126bpm [1043b/km] 77cal 52/63rpm
12:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:23 89 82-100 1813 116 114-120
0.13 2:16 1:00 15:55 99 95-102 1576 118 114-122
0.19 3:19 1:03 16:54 98 96-100 1657 116 114-120
0.25 4:18 59 15:38 100 99-101 1564 118 118-120
0.31 5:18 1:00 16:02 102 101-102 1635 116 116-118
0.38 6:18 59 15:50 99 95-102 1568 117 116-118
0.44 7:03 45 11:59 100 98-103 1198 118 116-120
0.50 7:52 50 13:18 99 96-100 1317 116 116-118
0.56 8:51 59 15:44 100 98-106 1573 117 116-118
0.63 10:17 1:25 22:44 99 94-104 2251 118 102-124
0.69 11:16 59 15:43 106 105-107 1665 119 118-124
0.73 12:16 1:00 23:01 115 106-124 2646 97 90-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:30 15:05 More
    1km 9:54 15:56 More

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