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Mon 11th Sep 2023 at 5:54am by Mrsbridgewater

Run > General
  • Time
    29:54
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    81.5%
  • WAVA
    56.23
  • Stride(cm)
    100
  • Cals
    293
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1342
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 127/140bpm [1255b/mi] 87cal
2) 1mi - 9:29(9:29/mi) 146/158bpm [1384b/mi] 97cal
3) 1mi - 9:21(9:21/mi) 150/159bpm [1402b/mi] 96cal
4) 0.12mi - 1:12(9:34/mi) 161/165bpm [1539b/mi] 13cal
9:53 9:29 9:21 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 99 81-120 956 154 118-162 0/5
0.25 2:37 1:24 11:13 123 118-127 1379 161 158-164 0/6
0.38 3:53 1:16 10:12 125 122-128 1275 163 160-166 0/2
0.50 5:12 1:19 +7 10:35 128 125-131 1355 165 160-172 0/3
0.63 6:24 1:11 9:31 132 128-136 1257 166 164-168 0/4
0.75 7:36 1:12 9:40 135 134-138 1305 167 166-168 0/4
0.88 8:47 1:10 9:23 138 137-139 1295 169 168-170 0/1
1.00 10:00 1:13 9:43 138 137-140 1342 167 166-170 0/1
1.13 11:09 1:10 9:17 142 141-142 1319 168 166-170 0/2
1.25 12:17 1:08 9:03 141 140-143 1277 168 168-170 0/2
1.38 13:28 1:11 9:29 145 142-148 1375 170 168-172 0/3
1.50 14:49 1:21 10:45 153 148-157 1644 169 164-174 2/0
1.63 15:55 1:06 8:45 150 144-155 1313 164 160-170 7/0
1.75 17:07 1:12 9:36 148 144-149 1421 167 164-172 1/10
1.88 18:17 1:10 9:21 146 145-147 1366 167 160-174 2/4
2.00 19:48 1:32 +21 12:14 147 141-149 1799 172 164-178 2/4
2.13 20:52 1:04 8:32 149 143-154 1272 175 172-176 3/1
2.25 22:01 1:08 9:05 153 151-154 1390 172 168-174 1/1
2.38 23:09 1:08 9:07 151 149-152 1376 173 172-174 1/0
2.50 24:20 1:11 9:31 149 147-151 1418 170 168-172 1/1
2.63 26:09 1:49 +42 14:33 144 132-153 2096 172 170-176 4/1
2.75 27:25 1:16 10:04 147 137-152 1481 173 172-176 6/0
2.88 28:37 1:12 9:32 152 151-154 1450 172 170-174 4/0
3.00 29:51 1:15 9:58 156 154-159 1554 174 172-176 9/0
3.12 31:02 1:11 9:34 162 159-164 1550 173 166-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:47
    11 3.3% 10:30

  • Cadence Distribution

    168 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 3.1 29:46 9:55
    Walk 0.2 118 0 4 10:39
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.55% More
    800m 4:29 9:01 49.05% More
    1km 5:49 9:22 49.16% More
    Mile 9:25 9:25 51.47% More
    5k 30:53 9:56 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.19
    5km 29:46 9:35 56.25
    5M 49:18 9:52 54.98
    10km 1:02:04 9:59 54.37
    10M 1:42:46 10:17 54.21
    Half 2:16:50 10:27 53.92
    20M 3:34:16 10:43 53.05
    Mara 4:45:17 10:53 52.19
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