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Sun 10th Sep 2023 at 6:39pm by Totoro

Walk > General
  • Time
    27:50
  • Miles
    0.79
  • Min/mi
    35:14
  • Stride(cm)
    45
  • Cals
    122
  • Cadence
    102
  • BPM
    93
  • %MHR
    52.1
  • B/mi
    3266
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79mi - 27:50(35:17/mi) 93/106bpm [3281b/mi] 122cal 33/56rpm 1.7/2.71mph
27:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:52 80 61-95 2630 105 102-112 35/1
0.13 3:31 1:27 23:16 97 96-99 2257 104 102-108 19/3
0.19 5:06 1:36 25:28 96 92-100 2445 102 96-106 8/13
0.25 6:42 1:36 25:39 96 94-98 2462 104 100-106 3/9
0.31 8:20 1:37 25:58 95 93-98 2467 103 102-104 10/9
0.38 9:40 1:20 21:25 96 93-98 2055 105 102-110 19/11
0.44 17:28 7:48 2:04:55 88 81-98 10993 104 100-106 10/6
0.50 19:43 2:15 35:58 94 86-98 3381 102 98-106 0/0
0.56 21:30 1:47 28:30 100 96-104 2850 100 98-104 33/29
0.63 23:04 1:34 24:57 96 93-98 2396 98 96-100 15/10
0.69 24:55 1:51 29:37 98 94-101 2903 97 96-98 6/30
0.75 26:43 1:49 28:58 99 96-105 2867 99 94-104 11/3
0.79 27:50 1:07 28:35 97 96-99 2773 100 98-104 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    102 avge / 112 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:03 More
    800m 19:08 38:30 More
    1km 22:28 36:10 More

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