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Sun 10th Sep 2023 at 6:04pm by snayak

Run > General
  • Time
    49:11
  • Miles
    6.27
  • Min/mi
    7:51
  • Pacing
    95.8%
  • WAVA
    55.76
  • Stride(cm)
    121
  • Cals
    598
  • Watts
    273
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1251
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 128/149bpm [669b/km] 52cal 258/321W
2) 1km - 5:00(5:00/km) 145/155bpm [724b/km] 57cal 264/292W
3) 1km - 4:47(4:47/km) 154/160bpm [737b/km] 57cal 284/325W
4) 1km - 4:45(4:45/km) 147/152bpm [699b/km] 54cal 276/307W
5) 1km - 4:47(4:47/km) 164/171bpm [784b/km] 60cal 284/317W
6) 1km - 4:45(4:45/km) 170/173bpm [809b/km] 61cal 273/298W
7) 1km - 4:45(4:45/km) 173/175bpm [823b/km] 62cal 284/313W
8) 1km - 4:50(4:50/km) 172/175bpm [832b/km] 62cal 273/301W
9) 1km - 4:55(4:55/km) 172/175bpm [845b/km] 64cal 275/314W
10) 1km - 4:56(4:56/km) 172/175bpm [849b/km] 63cal 266/293W
11) 0.08km - 27(5:20/km) 172/173bpm [918b/km] 6cal 250/258W
5:14 5:00 4:47 4:45 4:47 4:45 4:45 4:50 4:55 4:56 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 113 81-126 974 161 114-176 242 73-321 1/3
0.50 4:13 2:04 8:16 134 126-143 1108 167 160-176 269 252-301 5/4
0.75 6:18 2:04 8:18 144 136-149 1195 167 162-172 265 253-276 3/3
1.00 8:17 1:59 7:57 142 136-145 1128 168 162-176 268 254-292 5/4
1.25 10:16 1:59 7:55 150 144-155 1189 169 166-176 260 252-276 2/2
1.50 12:13 1:57 7:48 156 151-160 1216 168 164-172 273 257-289 1/3
1.75 14:07 1:54 7:37 153 152-155 1164 170 166-174 296 278-325 4/3
2.00 16:04 1:57 7:49 148 146-152 1157 168 164-174 279 266-296 3/4
2.25 17:57 1:53 7:31 145 143-148 1091 169 164-178 281 265-307 5/4
2.50 19:52 1:55 7:40 148 146-152 1136 170 166-176 270 259-285 2/3
2.75 21:46 1:54 7:38 159 148-168 1213 169 164-174 275 263-299 2/2
3.00 23:41 1:55 7:40 167 163-171 1281 171 166-180 294 281-317 4/4
3.25 25:40 1:59 7:55 170 166-171 1347 169 164-174 274 255-290 3/3
3.50 27:32 1:52 7:27 170 169-172 1267 171 166-178 280 264-298 5/4
3.75 29:27 1:55 7:40 171 168-173 1310 170 164-180 269 262-277 3/3
4.00 31:20 1:53 7:32 173 172-175 1302 170 166-176 282 265-303 4/3
4.25 33:16 1:56 7:46 172 171-174 1336 170 164-178 288 270-313 3/4
4.50 35:15 1:58 7:54 173 171-175 1365 169 162-174 277 262-290 4/3
4.75 37:09 1:54 7:37 173 172-174 1318 170 166-178 275 262-301 4/4
5.00 39:07 1:58 7:51 170 168-173 1335 170 166-178 268 256-281 2/2
5.25 41:05 1:58 7:51 172 169-173 1352 168 164-174 267 255-286 3/2
5.50 43:03 1:59 7:54 173 170-175 1367 170 164-176 286 269-314 3/5
5.75 45:04 2:01 8:03 173 171-174 1394 168 164-176 268 254-280 3/2
6.00 47:02 1:58 7:50 172 170-173 1349 170 164-182 270 254-293 4/4
6.25 49:02 2:01 8:02 173 171-175 1390 169 162-176 261 247-277 2/3
6.26 49:10 8 9:01 172 172-173 1551 163 162-164 248 247-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 6.3 49:04 7:51
    Walk 0.2 114 0 6 8:46

  • Power Distribution

    273W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.92% More
    800m 3:44 7:30 47.06% More
    1km 4:40 7:31 49.55% More
    Mile 7:36 7:36 52.48% More
    5k 23:50 7:40 56.35% More
    5 miles 38:43 7:45 56.35% More
    10k 48:43 7:50 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.39
    5km 22:58 7:24 58.47
    5M 38:29 7:42 56.70
    10km 48:42 7:50 55.86
    10M 1:21:37 8:10 54.57
    Half 1:49:23 8:21 53.65
    20M 2:53:06 8:39 52.88
    Mara 3:52:00 8:51 52.65
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