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Sun 10th Sep 2023 at 7:05pm by simonkissam

Run > General

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Time
50:53
Miles
7.52
Min/mi
6:46
Pacing
67.8%
WAVA
63.27
Stride(cm)
141
Cals
1103
Cadence
168
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 147cal 8.42/9.83mph
2) 1mi - 6:40(6:40/mi) 147cal 9.01/10.12mph
3) 1mi - 6:41(6:41/mi) 141cal 8.97/9.58mph
4) 1mi - 6:46(6:46/mi) 151cal 8.87/11.44mph
5) 1mi - 6:35(6:35/mi) 148cal 9.12/10.85mph
6) 1mi - 6:27(6:27/mi) 144cal 9.3/9.96mph
7) 1mi - 6:54(6:54/mi) 148cal 8.69/9.56mph
8) 0.52mi - 3:43(7:10/mi) 77cal 8.37/9.16mph

Post 10 hour work and post picking up bookshelf from fishtown, so I was a little exhausted but also needed to get out some energy I guess so hammered. Definitely over lingering sickness by this point thankfully. Was getting dark whole time but never got super dark and srt is kinda lit, and general city light I guess keeps it somewhat bright. Felt pretty good, by the last couple miles was definitely exerting myself but that was okay, got to that point just by feel. Sad to have only ran 25 miles this week, hopefully can be back up to 40 next week and finally start doing some workouts.

7:08 6:40 6:41 6:46 6:35 6:27 6:54 3:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	168 160-170	6/7
0.50	3:45	1:49	7:16	167 156-170	8/7
0.75	5:27	1:42	6:49	169 166-172	3/11
1.00	7:07	1:40	6:38	168 164-174	4/6
1.25	8:59	1:52 +10	7:28	169 166-174	8/5
1.50	10:37	1:39	6:34	169 166-174	5/15
1.75	12:21	1:44	6:56	169 168-172	5/6
2.00	13:57	1:36	6:24	169 168-170	4/5
2.25	15:34	1:37	6:27	169 166-170	4/5
2.50	17:14	1:40	6:38	169 168-172	9/4
2.75	18:56	1:43	6:51	168 164-172	7/8
3.00	20:38	1:42	6:48	168 166-170	5/7
3.25	22:22	1:44	6:55	167 164-170	7/6
3.50	23:57	1:35	6:20	169 166-170	5/5
3.75	25:38	1:41	6:42	169 166-170	6/6
4.00	27:24	1:46	7:05	170 166-182	5/6
4.25	29:03	1:39	6:37	169 168-170	5/5
4.50	30:34	1:31	6:03	169 166-170	10/9
4.75	32:21	1:47	7:08	169 166-170	5/3
5.00	33:59	1:38	6:31	169 166-178	8/7
5.25	35:35	1:37	6:27	169 168-172	3/8
5.50	37:17	1:42	6:48	169 166-170	6/5
5.75	38:49	1:31	6:05	169 166-172	4/5
6.00	40:26	1:37	6:28	169 168-172	7/5
6.25	42:04	1:38	6:33	168 164-172	10/7
6.50	45:26	3:22 +1:28	13:27	165 118-178	11/11
6.75	47:02	1:37	6:26	169 166-172	5/5
7.00	48:49	1:46 +1	7:06	167 160-172	11/2
7.25	50:34	1:45	7:00	166 162-170	9/7
7.50	52:23	1:50	7:19	165 162-168	8/8
7.52	52:32	9	8:20	165 164-166	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.6%	6:52
10	4.4%	8:12

Cadence Distribution
168 avge / 182 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	7.5	50:49	6:59
Walk	0.2	118	0	5	7:59
Pause	3.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	48.83%	More
800m	3:04	6:10	54.92%	More
1km	3:54	6:16	57.11%	More
Mile	6:19	6:19	61.14%	More
5k	20:23	6:34	62.88%	More
5 miles	33:02	6:36	63.78%	More
10k	41:42	6:43	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.44
5km	19:56	6:25	64.30
5M	33:01	6:36	63.81
10km	41:34	6:41	63.51
10M	1:08:50	6:53	62.83
Half	1:31:38	7:00	62.21
20M	2:23:30	7:11	62.54
Mara	3:11:04	7:18	63.06

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