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Sun 10th Sep 2023 at 5:31pm by FitterStu

Walk > General
  • Time
    51:13
  • Miles
    2.18
  • Min/mi
    23:30
  • Stride(cm)
    58
  • Cals
    216
  • Cadence
    119
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    1462
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Just rolo
23:00 23:35 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 67 58-75 1538 119 114-124 0/2
0.13 2:45 1:19 21:03 58 54-62 1221 119 114-122 1/1
0.19 4:02 1:17 20:25 63 59-68 1286 123 118-128 4/0
0.25 5:13 1:11 19:04 61 59-66 1163 123 118-126 1/1
0.31 6:25 1:12 19:09 59 56-62 1130 123 114-124 2/0
0.38 8:10 1:45 28:04 66 58-76 1853 121 102-128 1/1
0.44 9:28 1:18 20:41 64 61-68 1324 124 118-128 2/0
0.50 10:42 1:15 19:55 63 61-66 1255 121 114-126 1/0
0.56 12:01 1:19 21:03 62 55-69 1305 121 114-128 0/2
0.63 13:48 1:47 28:32 59 54-66 1684 115 94-124 1/6
0.69 16:12 2:24 38:19 64 54-73 2452 111 88-122 1/1
0.75 17:30 1:18 20:50 60 55-64 1250 119 116-122 1/1
0.81 18:49 1:19 20:57 62 57-66 1299 119 118-122 1/4
0.88 20:04 1:15 19:59 57 54-59 1139 120 116-124 2/2
0.94 21:44 1:40 26:44 61 57-64 1630 118 112-124 4/1
1.00 22:59 1:15 20:02 57 55-59 1142 123 116-128 2/1
1.06 24:08 1:09 18:19 65 57-71 1191 121 118-124 1/0
1.13 25:20 1:12 19:19 69 67-71 1332 123 118-128 1/1
1.19 26:46 1:26 22:51 63 56-69 1440 123 118-128 0/3
1.25 27:58 1:12 19:08 59 57-62 1129 124 122-128 1/1
1.31 29:09 1:12 19:08 60 55-66 1148 121 118-124 3/0
1.38 4:33:27 4:04:18 +4:07:36 65:08:42 76 60-84 297061 119 114-122 1/4
1.44 4:39:30 6:03 1:36:56 73 62-79 7076 117 114-120 0/2
1.50 4:40:56 1:25 22:46 62 59-65 1411 116 112-120 1/1
1.56 4:42:31 1:35 25:15 63 59-66 1591 115 110-120 2/0
1.63 4:44:02 1:32 24:25 59 57-66 1440 116 110-122 1/2
1.69 4:45:40 1:38 26:14 61 58-64 1600 115 102-122 1/1
1.75 4:47:01 1:20 21:27 62 57-66 1330 125 120-128 1/1
1.81 4:48:51 1:50 29:18 60 56-65 1758 119 114-126 3/0
1.88 4:50:26 1:36 25:32 57 54-59 1455 117 106-122 1/1
1.94 4:52:33 2:06 33:41 60 56-65 2021 112 100-122 1/2
2.00 4:54:11 1:38 26:07 58 54-63 1514 121 118-124 0/3
2.06 4:55:31 1:20 21:22 59 56-61 1260 116 102-120 1/0
2.13 4:56:53 1:22 21:49 63 59-65 1374 115 110-120 4/0
2.18 4:58:50 1:57 34:38 56 51-60 1939 103 86-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 84 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 10:16 20:39 More
    1km 12:43 20:29 More
    Mile 22:23 22:23 More
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