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Mon 11th Sep 2023 at 4:42am by glr

Run > General
  • Time
    1:54:03
  • Miles
    10.14
  • Min/mi
    11:15
  • Pacing
    65.1%
  • WAVA
    40.89
  • Stride(cm)
    83
  • Cals
    1377
  • Cadence
    172
  • BPM
    137
  • B/mi
    1543
  • Asc(m)
    415
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 134/157bpm [848b/km] 83cal
2) 1km - 6:19(6:19/km) 150/156bpm [947b/km] 91cal
3) 1km - 6:20(6:20/km) 153/160bpm [969b/km] 87cal
4) 1km - 5:41(5:41/km) 150/156bpm [852b/km] 82cal
5) 1km - 7:07(7:07/km) 138/145bpm [982b/km] 94cal
6) 1km - 5:32(5:32/km) 134/142bpm [741b/km] 65cal
7) 1km - 6:08(6:08/km) 133/141bpm [816b/km] 84cal
8) 1km - 5:41(5:41/km) 132/137bpm [750b/km] 71cal
9) 1km - 12:49(12:49/km) 134/147bpm [1717b/km] 132cal
10) 1km - 8:21(8:21/km) 133/150bpm [1112b/km] 90cal
11) 1km - 10:18(10:18/km) 128/151bpm [1319b/km] 98cal
12) 1km - 8:03(8:03/km) 125/142bpm [1005b/km] 56cal
13) 1km - 6:04(6:04/km) 145/158bpm [880b/km] 77cal
14) 1km - 6:13(6:13/km) 152/158bpm [944b/km] 88cal
15) 1km - 5:44(5:44/km) 151/160bpm [865b/km] 77cal
16) 1km - 5:43(5:43/km) 149/156bpm [851b/km] 77cal
17) 0.31km - 1:42(5:26/km) 156/160bpm [847b/km] 25cal
6:19 6:19 6:20 5:41 7:07 5:32 6:08 5:41 12:49 8:21 10:18 8:03 6:04 6:13 5:44 5:43 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 126 80-156 1283 179 174-184 12/2
1.00 9:56 4:50 9:40 149 144-155 1441 178 166-182 25/1
1.50 15:32 5:36 11:12 152 147-158 1702 171 84-180 23/10
2.00 20:16 4:44 9:28 153 146-159 1448 175 172-180 13/9
2.50 24:51 4:35 9:10 148 136-156 1357 176 174-180 48/3
3.00 30:48 5:57 11:54 139 134-145 1654 177 174-180 3/53
3.50 35:19 4:32 9:03 135 128-140 1222 174 170-182 26/23
4.00 39:59 4:40 9:20 133 126-141 1242 176 160-184 12/27
4.50 44:54 4:54 9:49 133 126-138 1305 176 172-180 65/2
5.00 49:26 4:32 9:04 130 120-137 1179 176 166-180 55/0
5.50 59:24 9:58 19:56 135 115-147 2692 166 94-178 29/18
6.00 1:07:57 8:33 +51 17:05 130 84-149 2221 162 80-178 51/6
6.50 1:15:09 7:12 14:24 138 114-144 1988 178 174-186 58/2
7.00 1:23:06 7:57 +1 15:54 120 92-151 1909 163 98-230 1/48
7.50 1:29:57 6:51 13:41 124 100-142 1698 165 150-184 1/65
8.00 1:34:53 4:57 9:54 146 129-157 1444 174 164-182 0/69
8.50 1:39:55 5:02 10:03 151 146-157 1518 176 170-180 4/37
9.00 1:44:42 4:47 9:35 151 142-158 1446 174 166-182 17/22
9.50 1:49:31 4:49 +19 9:38 150 129-159 1444 177 168-190 2/38
10.00 1:54:05 4:33 9:07 151 135-158 1376 178 172-186 0/14
10.14 1:55:15 1:10 8:40 156 154-160 1353 180 172-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 14.3% 20:37
    110 10.9% 14:27
    56 5.8% 11:36
    52 2.5% 10:17
    16 6.2% 12:35
    13 3.2% 10:15

  • Cadence Distribution

    172 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 10 1:50:29 11:03
    Walk 3.2 113 0.1 3:40 36:24
    Still 0.7 - - 46 -
    Pause 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.42% More
    800m 4:21 8:46 41.80% More
    1km 5:30 8:52 43.52% More
    Mile 9:09 9:09 44.99% More
    5k 30:08 9:42 45.91% More
    5 miles 49:18 9:52 45.63% More
    10k 1:11:03 11:26 39.48% More
    10 miles 1:53:40 11:22 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 42.12
    5km 32:33 10:29 42.50
    5M 53:54 10:47 41.73
    10km 1:07:52 10:55 41.33
    10M 1:52:23 11:14 40.91
    Half 2:29:37 11:25 40.51
    20M 3:54:18 11:43 40.39
    Mara 5:11:57 11:54 40.50
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