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Sun 10th Sep 2023 at 5:12pm by Forrest Jooligan

Run > Medium Long Run
  • humid
  • warm
  • Time
    1:45:21
  • Miles
    11.76
  • Min/mi
    8:58
  • Pacing
    87.2%
  • WAVA
    56.92
  • Stride(cm)
    120
  • Cals
    1270
  • Cadence
    150
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1327
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 2:41(8:37/mi) 114/129bpm [982b/mi] 23cal 6.97/7.62mph
2) 0.31mi - 2:42(8:42/mi) 136/141bpm [1182b/mi] 32cal 6.9/7.28mph
3) 0.31mi - 2:28(7:57/mi) 142/145bpm [1129b/mi] 32cal 7.55/8.04mph
4) 0.31mi - 2:22(7:37/mi) 138/142bpm [1052b/mi] 29cal 7.87/8.43mph
5) 0.31mi - 2:29(8:01/mi) 141/144bpm [1130b/mi] 31cal 7.48/7.93mph
6) 0.31mi - 2:34(8:17/mi) 145/148bpm [1200b/mi] 33cal 7.25/7.45mph
7) 0.31mi - 2:37(8:24/mi) 147/149bpm [1234b/mi] 35cal 7.14/7.28mph
8) 0.31mi - 3:02(9:46/mi) 149/151bpm [1455b/mi] 40cal 6.14/7.6mph
9) 0.31mi - 3:00(9:40/mi) 148/154bpm [1431b/mi] 38cal 6.21/8.2mph
10) 0.31mi - 2:34(8:16/mi) 151/154bpm [1248b/mi] 34cal 7.26/7.51mph
11) 0.31mi - 2:59(9:36/mi) 154/157bpm [1479b/mi] 39cal 6.25/7.7mph
12) 0.31mi - 2:24(7:42/mi) 148/151bpm [1140b/mi] 30cal 7.79/8.29mph
13) 0.31mi - 3:28(11:10/mi) 152/155bpm [1696b/mi] 44cal 5.38/7.47mph
14) 0.31mi - 2:38(8:30/mi) 151/165bpm [1283b/mi] 35cal 7.06/8.39mph
15) 0.31mi - 2:36(8:23/mi) 150/153bpm [1257b/mi] 33cal 7.16/7.97mph
16) 0.31mi - 2:38(8:28/mi) 147/151bpm [1246b/mi] 32cal 7.08/7.56mph
17) 0.31mi - 2:35(8:19/mi) 148/151bpm [1232b/mi] 33cal 7.21/8.12mph
18) 0.31mi - 2:39(8:32/mi) 148/151bpm [1263b/mi] 33cal 7.03/7.22mph
19) 0.31mi - 2:47(8:58/mi) 149/152bpm [1336b/mi] 34cal 6.69/7.14mph
20) 0.31mi - 2:48(9:01/mi) 150/153bpm [1353b/mi] 35cal 6.65/7.2mph
21) 0.31mi - 2:45(8:50/mi) 149/152bpm [1317b/mi] 34cal 6.79/7.26mph
22) 0.31mi - 2:55(9:23/mi) 150/153bpm [1407b/mi] 36cal 6.4/7.49mph
23) 0.31mi - 3:26(11:04/mi) 151/152bpm [1670b/mi] 42cal 5.42/6.7mph
24) 0.31mi - 2:40(8:34/mi) 149/151bpm [1277b/mi] 32cal 7/7.51mph
25) 0.31mi - 2:54(9:20/mi) 150/153bpm [1400b/mi] 36cal 6.43/7.6mph
26) 0.31mi - 2:37(8:27/mi) 147/152bpm [1242b/mi] 29cal 7.1/7.6mph
27) 0.31mi - 2:48(9:00/mi) 146/152bpm [1314b/mi] 30cal 6.67/7.18mph
28) 0.31mi - 3:01(9:43/mi) 151/154bpm [1468b/mi] 37cal 6.17/6.82mph
29) 0.31mi - 2:49(9:04/mi) 153/155bpm [1387b/mi] 36cal 6.62/6.93mph
30) 0.31mi - 3:06(9:57/mi) 155/158bpm [1543b/mi] 40cal 6.03/6.7mph
31) 0.31mi - 2:48(9:01/mi) 152/156bpm [1371b/mi] 34cal 6.65/7.45mph
32) 0.31mi - 3:08(10:05/mi) 154/158bpm [1553b/mi] 38cal 5.95/6.45mph
33) 0.31mi - 2:50(9:08/mi) 155/157bpm [1416b/mi] 36cal 6.57/7.26mph
34) 0.31mi - 2:34(8:14/mi) 152/155bpm [1252b/mi] 29cal 7.28/7.53mph
35) 0.31mi - 3:01(9:43/mi) 151/156bpm [1468b/mi] 31cal 6.17/7.72mph
36) 0.31mi - 2:46(8:55/mi) 152/155bpm [1356b/mi] 29cal 6.73/7.66mph
37) 0.31mi - 2:41(8:39/mi) 145/149bpm [1255b/mi] 20cal 6.93/8.18mph
38) 0.27mi - 2:29(9:14/mi) 151/153bpm [1395b/mi] 26cal 6.5/6.91mph
2:41 2:42 2:28 2:22 2:29 2:34 2:37 3:02 3:00 2:34 2:59 2:24 3:28 2:38 2:36 2:38 2:35 2:39 2:47 2:48 2:45 2:55 3:26 2:40 2:54 2:37 2:48 3:01 2:49 3:06 2:48 3:08 2:50 2:34 3:01 2:46 2:41 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 122 77-139 1058 151 144-154 4/36
1.00 8:20 4:00 7:59 141 136-145 1126 154 152-156 0/9
1.50 12:14 3:54 7:48 139 131-142 1084 153 150-156 3/42
2.00 16:24 4:10 8:20 145 137-148 1209 152 148-154 5/5
2.50 21:01 4:37 9:14 148 146-151 1366 149 144-156 13/2
3.00 25:37 4:36 9:12 149 138-154 1370 150 144-154 20/4
3.50 30:05 4:28 8:56 153 147-157 1367 149 144-154 9/6
4.00 34:55 4:51 9:42 150 145-155 1454 147 142-154 15/8
4.50 39:16 4:21 8:42 151 147-165 1313 149 144-154 23/17
5.00 43:28 4:11 8:23 148 141-152 1240 149 144-152 11/25
5.50 47:41 4:14 8:27 148 144-151 1251 149 144-154 5/27
6.00 52:12 4:31 9:02 149 145-153 1347 148 144-152 17/8
6.50 56:34 4:21 8:43 149 141-153 1299 150 144-154 9/10
7.00 1:01:33 4:59 9:58 150 146-153 1495 146 144-152 15/2
7.50 1:06:09 4:37 9:13 150 143-152 1383 148 144-154 25/18
8.00 1:10:38 4:28 8:57 150 146-153 1342 149 144-154 11/16
8.50 1:15:10 4:32 9:04 147 142-152 1333 150 144-154 22/16
9.00 1:19:52 4:42 9:24 153 146-155 1437 149 144-154 20/3
9.50 1:24:36 4:45 9:29 154 148-158 1462 151 146-156 28/10
10.00 1:29:30 4:53 9:47 153 149-158 1496 151 146-154 21/3
10.50 1:33:52 4:23 8:45 154 150-157 1348 153 148-156 6/2
11.00 1:38:42 4:50 9:39 151 147-156 1458 150 144-156 6/12
11.50 1:42:55 4:13 8:26 147 138-152 1239 153 148-158 3/17
11.76 1:45:22 2:27 9:16 151 149-153 1399 152 148-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 10:44
    27 4.3% 10:22
    23 4.4% 10:01
    19 3.7% 10:08
    17 4.1% 9:23
    15 2.8% 9:32

  • Cadence Distribution

    150 avge / 158 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 151 8.4 1:10:37 8:27
    Walk 33.0 146 3.4 34:44 10:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.86% More
    800m 3:47 7:36 53.09% More
    1km 4:45 7:38 55.59% More
    Mile 7:51 7:51 57.87% More
    5k 26:24 8:30 57.15% More
    5 miles 43:20 8:40 56.82% More
    10k 53:55 8:41 57.03% More
    10 miles 1:29:27 8:57 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.80
    5km 25:42 8:16 58.71
    5M 42:33 8:31 57.86
    10km 53:34 8:37 57.40
    10M 1:28:43 8:52 56.94
    Half 1:58:07 9:01 56.45
    20M 3:04:58 9:15 56.41
    Mara 4:06:16 9:24 56.66
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