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Sun 10th Sep 2023 at 7:22pm by Dave A

Run > Recovery Run
  • Time
    35:43
  • Miles
    3.40
  • Min/mi
    10:30
  • Pacing
    93.9%
  • WAVA
    42.46
  • Stride(cm)
    85
  • Cals
    339
  • Cadence
    180
  • BPM
    123
  • %MHR
    63.3
  • B/mi
    1297
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 119/129bpm [1290b/mi] 98cal
2) 1mi - 10:27(10:27/mi) 124/129bpm [1296b/mi] 103cal
3) 1mi - 10:26(10:26/mi) 127/138bpm [1326b/mi] 100cal
4) 0.4mi - 4:00(9:54/mi) 130/134bpm [1288b/mi] 38cal
10:50 10:27 10:26 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 105 82-121 1198 182 178-184 1/0
0.25 2:53 1:27 11:37 118 114-124 1372 181 178-184 3/0
0.38 4:17 1:24 11:15 119 116-121 1340 182 180-184 1/0
0.50 5:28 1:11 9:25 119 118-121 1121 182 180-184 0/1
0.63 6:45 1:17 10:15 117 115-122 1199 182 180-186 0/2
0.75 8:10 1:25 11:20 126 124-128 1429 183 180-186 1/2
0.88 9:30 1:21 10:46 123 118-127 1324 182 180-184 4/0
1.00 10:50 1:20 10:37 124 120-128 1317 180 178-182 3/0
1.13 12:12 1:22 10:54 122 118-125 1330 180 178-184 2/0
1.25 13:31 1:19 10:32 125 117-129 1317 180 178-182 1/0
1.38 14:53 1:22 10:54 123 119-126 1342 180 178-182 2/0
1.50 16:12 1:19 10:35 125 119-128 1322 179 176-180 1/0
1.63 17:31 1:19 10:30 125 117-129 1313 178 176-180 1/0
1.75 18:49 1:18 10:26 125 120-128 1304 178 178-180 1/1
1.88 20:07 1:18 10:24 125 123-128 1301 179 178-180 1/0
2.00 21:18 1:10 9:23 121 118-124 1136 179 178-180 1/0
2.13 22:34 1:16 10:10 123 121-125 1251 179 176-180 0/3
2.25 23:54 1:20 10:44 122 118-126 1309 179 178-180 0/4
2.38 25:14 1:19 10:34 127 120-130 1342 178 176-182 0/0
2.50 26:29 1:15 10:02 128 126-130 1285 179 176-180 0/2
2.63 27:46 1:17 10:17 126 124-130 1295 178 176-180 0/1
2.75 29:07 1:22 10:52 126 120-131 1370 179 176-180 0/3
2.88 30:25 1:18 10:22 134 131-138 1388 180 178-182 5/0
3.00 31:44 1:18 10:27 132 128-136 1380 179 176-180 2/0
3.13 32:59 1:15 10:01 129 128-130 1291 178 178-180 0/2
3.25 34:13 1:14 9:54 128 123-130 1267 179 178-180 0/1
3.38 35:27 1:14 9:51 132 129-134 1301 178 176-180 0/2
3.40 35:43 16 9:55 131 130-131 1299 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:51

  • Cadence Distribution

    180 avge / 186 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.02% More
    800m 4:59 10:01 36.56% More
    1km 6:16 10:05 38.21% More
    Mile 10:13 10:13 40.36% More
    5k 32:18 10:24 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 42.19
    5km 32:28 10:27 42.61
    5M 53:45 10:45 41.85
    10km 1:07:41 10:54 41.45
    10M 1:52:04 11:12 41.03
    Half 2:29:13 11:23 40.62
    20M 3:53:40 11:41 40.50
    Mara 5:11:06 11:52 40.61
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