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Sun 10th Sep 2023 at 4:48pm by Binks

Run > General
  • Time
    39:39
  • Miles
    4.02
  • Min/mi
    9:52
  • Pacing
    75.4%
  • WAVA
    45.35
  • Stride(cm)
    98
  • Cals
    517
  • Watts
    339
  • Cadence
    167
  • BPM
    133
  • %MHR
    81.5
  • B/mi
    1310
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 149/156bpm [1435b/mi] 140cal 337/503W
2) 1mi - 9:50(9:50/mi) 129/149bpm [1269b/mi] 124cal 328/412W
3) 1mi - 9:41(9:41/mi) 127/132bpm [1229b/mi] 122cal 335/356W
4) 1mi - 10:19(10:19/mi) 127/145bpm [1311b/mi] 128cal 321/424W
5) 0.02mi - 10(9:46/mi) 133/134bpm [1300b/mi] 3cal 437/478W
9:38 9:50 9:41 10:19 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 126 64-143 1184 165 96-170 352 96-503 2/2
0.25 2:24 1:13 9:47 147 143-151 1438 170 168-174 337 330-343 1/1
0.38 3:34 1:10 9:24 154 152-154 1446 172 170-174 339 333-344 1/1
0.50 4:45 1:11 9:25 154 153-156 1450 170 166-174 352 337-365 2/0
0.63 5:58 1:13 9:41 155 154-156 1502 169 166-172 348 339-356 2/1
0.75 7:11 1:14 9:51 154 154-156 1516 167 154-170 333 108-352 2/2
0.88 8:45 1:34 +21 12:29 151 147-155 1885 165 162-168 344 326-418 1/1
1.00 9:59 1:14 9:53 151 148-154 1492 165 164-168 340 319-355 1/1
1.13 11:13 1:14 9:51 147 147-148 1448 164 162-166 325 316-330 1/1
1.25 12:47 1:34 +19 12:30 146 110-149 1825 164 162-166 322 310-328 0/2
1.38 13:58 1:12 9:33 119 110-127 1136 166 162-170 341 331-412 1/1
1.50 15:13 1:14 9:54 124 122-126 1228 165 162-166 328 322-340 1/1
1.63 16:27 1:14 9:55 122 120-125 1210 166 164-170 325 316-339 1/1
1.75 17:40 1:13 9:47 125 122-127 1223 167 164-172 336 329-346 1/1
1.88 18:55 1:15 9:57 123 121-128 1223 167 164-170 335 327-343 2/0
2.00 20:09 1:14 9:49 122 121-126 1198 168 166-170 337 323-353 2/1
2.13 21:23 1:14 9:54 126 122-130 1248 168 166-170 336 326-350 2/1
2.25 22:35 1:12 9:36 125 123-127 1200 167 164-168 333 278-356 1/4
2.38 23:47 1:12 9:35 126 123-130 1207 168 164-174 330 285-348 1/1
2.50 25:00 1:13 9:45 130 127-132 1267 167 164-170 337 333-344 1/2
2.63 26:14 1:14 9:54 123 122-127 1217 167 164-170 328 320-336 2/2
2.75 27:27 1:13 9:42 127 124-130 1231 168 166-170 335 326-347 1/1
2.88 28:38 1:11 9:28 128 126-130 1212 168 166-170 336 329-344 1/0
3.00 29:50 1:12 9:33 129 128-131 1233 168 166-170 344 336-350 1/1
3.13 31:02 1:13 9:41 129 128-130 1250 168 164-170 338 331-344 2/2
3.25 32:15 1:13 9:41 126 124-128 1221 168 166-170 337 332-343 2/2
3.38 33:26 1:11 9:31 128 124-131 1219 167 162-170 343 333-353 2/1
3.50 35:48 2:22 +45 18:53 121 104-131 2285 152 96-166 281 72-360 1/2
3.63 38:02 2:14 +44 17:51 110 97-124 1963 162 98-222 335 73-424 4/1
3.75 39:15 1:14 9:48 134 124-145 1314 170 166-174 399 374-417 4/0
3.88 40:30 1:15 10:01 143 139-145 1432 169 166-172 384 360-406 5/0
4.00 41:39 1:09 9:09 134 130-138 1225 170 164-174 344 292-390 3/5
4.02 41:50 11 10:47 133 132-134 1435 166 164-168 437 394-478 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 12:38

  • Cadence Distribution

    167 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 167 4 39:13 10:21
    Walk 0.9 102 0 25 21:32
    Still 0.1 - - 3 -
    Pause 4.9 - - 2:09 -

  • Power Distribution

    339W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.82% More
    800m 4:43 9:29 38.63% More
    1km 5:55 9:32 40.45% More
    Mile 9:38 9:38 42.77% More
    5k 30:51 9:56 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.83
    5km 29:21 9:27 47.13
    5M 51:10 10:14 43.96
    10km 1:05:57 10:37 42.54
    10M 1:54:59 11:30 39.99
    Half 2:37:38 12:02 38.45
    20M 4:18:26 12:55 36.62
    Mara 5:54:17 13:31 35.66

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