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Sun 10th Sep 2023 at 10:48am by Snoot

Walk > Dog Walking

  • Time
    2:11:23
  • Miles
    3.45
  • Min/mi
    38:05
  • Stride(cm)
    39
  • Cals
    537
  • Cadence
    110
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    3187
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Wander with Sue in a Tramper, Louise in her powered chair, Lesley & Vinnie 🦮

Split Summary
===
1) 1mi - 49:32(49:32/mi) 84/109bpm [4161b/mi] 206cal 19/81rpm
2) 1mi - 45:30(45:30/mi) 75/112bpm [3412b/mi] 143cal 23/79rpm
3) 1mi - 24:54(24:54/mi) 85/110bpm [2116b/mi] 116cal 40/66rpm
4) 0.45mi - 11:28(25:32/mi) 97/111bpm [2477b/mi] 72cal 27/84rpm
49:32 45:30 24:54 11:28

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:57 6:57 55:34 87 74-102 4835 120 80-158 5/6
0.25 12:33 5:36 44:47 83 67-91 3717 118 80-160 13/0
0.38 19:52 7:20 58:37 83 68-99 4865 118 80-158 8/0
0.50 24:06 4:13 33:47 83 68-94 2804 102 82-158 11/1
0.63 29:17 5:11 41:27 93 81-101 3856 120 80-158 16/0
0.75 38:11 8:54 1:11:13 85 66-109 6053 106 80-156 14/2
0.88 42:54 4:43 37:44 93 68-108 3509 99 80-160 8/2
1.00 49:30 6:36 52:50 78 67-99 4121 111 80-158 8/2
1.13 55:02 5:32 44:17 71 65-78 3144 99 80-108 16/0
1.25 1:05:16 10:14 1:21:55 76 64-90 6226 94 80-144 9/0
1.38 1:09:48 4:32 36:13 77 61-84 2789 108 80-154 1/6
1.50 1:17:59 8:11 +3:40 1:05:28 68 56-79 4451 100 88-118 0/13
1.63 1:22:42 4:43 37:46 79 61-105 2984 101 86-116 4/10
1.75 1:26:28 3:46 30:10 94 78-111 2835 99 92-106 1/15
1.88 1:33:53 7:25 59:18 73 60-86 4329 103 84-110 3/16
2.00 1:38:42 4:49 38:35 74 66-79 2855 108 82-116 11/2
2.13 1:43:01 4:19 34:30 74 64-82 2554 107 88-114 7/5
2.25 1:48:06 5:04 40:35 83 70-109 3369 104 92-110 0/18
2.38 1:50:56 2:50 22:40 91 82-106 2063 120 104-126 0/20
2.50 1:53:03 2:08 17:02 86 80-91 1465 127 122-132 0/14
2.63 1:55:54 2:51 22:46 86 78-91 1958 120 106-126 6/7
2.75 1:58:22 2:28 19:45 85 75-102 1679 119 106-126 2/11
2.88 2:01:00 2:38 21:02 89 82-101 1872 117 98-126 2/14
3.00 2:03:35 2:35 20:39 97 77-105 2003 105 84-118 4/8
3.13 2:06:54 3:19 26:34 93 85-106 2471 98 86-104 12/1
3.25 2:10:22 3:28 27:44 97 79-108 2691 130 92-168 14/0
3.38 2:13:19 2:57 23:35 101 89-111 2383 127 108-134 9/6
3.45 2:15:03 1:44 23:35 94 82-101 2218 98 98-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    104 6.9% 49:38
    30 5.4% 25:51
    17 5.9% 27:38
  • Cadence Distribution

    110 avge / 168 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:13 More
    200m 2:05 16:44 More
    400m 4:17 17:14 More
    800m 9:31 19:09 More
    1km 12:11 19:37 More
    Mile 22:04 22:04 More
    5k 1:56:49 37:36 More

Bespoke Fields

Elevation
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