Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 4:19pm by gradgrind

Run > General
  • Time
    35:34
  • Miles
    2.57
  • Min/mi
    13:50
  • Pacing
    71.3%
  • WAVA
    36.36
  • Stride(cm)
    67
  • Cals
    286
  • Watts
    150
  • Cadence
    172
  • BPM
    132
  • %MHR
    82.1
  • B/mi
    1828
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:51(12:51/mi) 124/135bpm [1594b/mi] 101cal 86/140rpm 4.68/5.11mph
2) 1mi - 15:04(15:02/mi) 127/146bpm [1910b/mi] 119cal 86/140rpm 4/5.11mph
3) 0.57mi - 7:34(13:21/mi) 131/152bpm [1748b/mi] 66cal 86/140rpm 4.51/5.11mph
12:51 15:04 7:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:00 13:00 13:00 124 -135 1613 172 0-280 150 -193 13/39
2.00 29:43 16:44 16:42 133 85-146 2222 171 24-280 152 67-213 49/13
2.57 37:18 7:35 13:22 144 138-152 1925 174 168-180 147 121-166 5/15
2.57 37:19 1 +1 INF:00:00 142 142-142 INF 178 178-178 157 157-157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 19:15
    11 2.8% 14:39

  • Cadence Distribution

    172 avge / 280 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 2.5 36:03 14:11
    Walk 3.5 128 0 1:18 50:46

  • Power Distribution

    150W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 29.29% More
    800m 6:05 12:14 34.31% More
    1km 7:40 12:20 35.90% More
    Mile 12:52 12:52 37.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 38.38
    5km 43:56 14:08 35.82
    5M 1:14:36 14:55 34.48
    10km 1:35:00 15:17 33.84
    10M 2:41:19 16:08 32.78
    Half 3:37:52 16:38 32.06
    20M 5:48:53 17:27 31.37
    Mara 7:51:10 17:59 31.09

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here