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Sun 10th Sep 2023 at 3:16pm by Gigs

Walk > General
  • Time
    45:11
  • Miles
    2.01
  • Min/mi
    22:29
  • Stride(cm)
    63
  • Cals
    215
  • Cadence
    114
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2373
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:33(21:33/mi) 105/121bpm [2262b/mi] 107cal 2.78/3.86mph
2) 1mi - 23:24(23:24/mi) 108/127bpm [2527b/mi] 107cal 2.56/3.49mph
3) 0.01mi - 15(24:06/mi) 112/113bpm [2698b/mi] 1cal 2.49/2.44mph
21:33 23:24 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 90 78-108 2167 106 98-116 1/3
0.13 3:22 1:51 29:43 104 92-114 3091 109 90-120 1/1
0.19 4:37 1:15 20:07 112 105-121 2252 120 120-120 1/1
0.25 6:31 1:54 30:21 101 94-107 3066 119 110-120 1/0
0.31 7:47 1:16 20:19 104 98-110 2113 117 110-120 1/0
0.38 9:14 1:26 23:03 110 106-116 2535 111 100-120 5/0
0.44 10:31 1:17 20:38 106 98-111 2187 114 108-120 7/8
0.50 11:39 1:08 18:10 109 105-113 1979 115 108-120 2/5
0.56 13:09 1:30 24:03 105 103-108 2525 119 116-120 10/2
0.63 14:22 1:13 19:24 105 104-105 2037 113 110-116 6/3
0.69 15:36 1:14 19:38 106 105-106 2081 108 100-120 6/3
0.75 16:49 1:14 19:40 105 103-106 2064 106 90-120 5/10
0.81 18:00 1:11 18:48 105 104-107 1975 114 106-120 6/10
0.88 19:13 1:13 19:22 109 107-114 2111 117 116-120 13/11
0.94 20:23 1:10 18:43 106 104-108 1985 119 116-120 4/12
1.00 21:32 1:10 18:34 110 106-112 2042 118 108-120 7/7
1.06 23:08 1:36 25:33 110 109-111 2811 111 102-120 12/2
1.13 24:18 1:10 18:45 109 107-111 2043 110 108-112 8/15
1.19 26:13 1:55 30:34 107 101-112 3271 108 106-108 4/6
1.25 28:06 1:53 30:14 96 78-110 2902 112 96-120 9/6
1.31 29:30 1:24 22:21 101 86-108 2257 112 106-120 0/1
1.38 31:05 1:35 25:18 104 101-107 2632 120 120-120 5/6
1.44 32:19 1:14 19:50 108 102-112 2142 120 120-120 2/2
1.50 33:49 1:29 23:46 100 88-107 2376 120 120-120 2/0
1.56 35:15 1:26 23:03 109 103-113 2512 120 120-120 6/6
1.63 36:35 1:20 21:23 107 104-108 2288 120 120-120 2/3
1.69 38:08 1:33 24:52 110 106-112 2735 112 102-120 4/4
1.75 39:24 1:16 20:12 112 107-120 2262 120 120-120 4/3
1.81 40:37 1:13 19:33 112 108-117 2190 120 120-120 3/4
1.88 41:53 1:15 20:04 117 106-126 2348 120 120-120 3/6
1.94 43:30 1:37 25:49 107 102-109 2763 116 104-120 8/7
2.00 44:57 1:27 23:18 111 109-113 2586 120 120-120 0/7
2.01 45:11 14 23:56 112 111-112 2680 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:30 19:06 More
    1km 12:09 19:33 More
    Mile 20:46 20:46 More
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