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Sun 10th Sep 2023 at 3:03pm by TrailingTortoise

Walk > General
  • Time
    22:06
  • Miles
    1.31
  • Min/mi
    16:52
  • Stride(cm)
    73
  • Cals
    110
  • Cadence
    132
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1825
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:32/km) 106/149bpm [1117b/km] 55cal 67/71rpm 5.7/6.48kmph
2) 1km - 10:26(10:27/km) 106/133bpm [1107b/km] 49cal 66/72rpm 5.75/6.69kmph
3) 0.11km - 1:06(10:24/km) 112/114bpm [1165b/km] 6cal 66/75rpm 5.77/6.15kmph
10:33 10:26 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:33 10:33 16:57 108 77-147 1831 120 0-140 73/72
1.24 23:09 12:36 +2 20:18 108 93-132 2192 126 0-142 45/41
1.31 24:16 1:07 +1 17:08 112 110-114 1919 132 120-140 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:02 16:11 More
    1km 10:18 16:35 More
    Mile 18:32 18:32 More
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