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Sun 10th Sep 2023 at 9:02am by The Quiet Man

Run > General
  • Time
    1:22:36
  • Miles
    6.24
  • Min/mi
    13:14
  • Pacing
    52%
  • WAVA
    40.57
  • Stride(cm)
    76
  • Cals
    839
  • Cadence
    160
  • BPM
    140
  • %MHR
    82
  • B/mi
    1857
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 141/166bpm [1695b/mi] 131cal 4.99/0mph
2) 1mi - 11:21(11:21/mi) 148/160bpm [1681b/mi] 131cal 5.28/0mph
3) 1mi - 14:00(14:00/mi) 145/166bpm [2030b/mi] 156cal 4.29/0mph
4) 1mi - 14:19(14:19/mi) 136/154bpm [1948b/mi] 133cal 4.19/0mph
5) 1mi - 13:18(13:18/mi) 136/158bpm [1809b/mi] 125cal 4.51/0mph
6) 1mi - 15:11(15:11/mi) 136/152bpm [2065b/mi] 139cal 3.95/0mph
7) 0.24mi - 2:25(10:00/mi) 143/152bpm [1429b/mi] 24cal 6/0mph
12:01 11:21 14:00 14:19 13:18 15:11 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 134 91-145 1381 168 162-176 2/4
0.50 6:03 3:28 13:53 140 121-154 1944 158 86-224 3/2
0.75 8:36 2:33 10:11 147 129-154 1498 166 82-230 3/3
1.00 12:01 3:25 13:41 144 110-166 1970 162 110-176 1/3
1.25 14:34 2:33 10:12 150 139-155 1531 168 160-174 4/2
1.50 17:32 2:58 11:54 149 127-158 1772 152 104-174 4/4
1.75 20:55 3:23 13:30 142 109-159 1917 165 106-172 4/3
2.00 23:22 2:27 9:49 154 144-160 1513 168 164-172 2/3
2.25 26:44 3:22 13:26 143 111-159 1921 165 122-174 4/3
2.50 30:04 3:20 13:22 146 122-155 1951 163 122-176 3/3
2.75 33:23 3:19 13:14 148 122-166 1959 166 122-178 6/2
3.00 37:22 3:59 15:57 143 118-153 2281 158 102-174 15/4
3.25 42:50 5:28 21:53 130 107-154 2844 156 122-174 7/12
3.50 45:42 2:52 11:28 145 136-151 1662 166 126-172 3/10
3.75 48:32 2:50 11:19 141 133-150 1596 164 106-174 2/3
4.00 51:42 3:10 12:39 134 121-145 1695 152 100-174 3/3
4.25 54:42 3:00 12:01 134 125-145 1611 157 112-174 1/4
4.50 58:34 3:52 15:27 134 112-148 2070 159 82-226 2/4
4.75 1:01:58 3:24 13:36 141 124-158 1918 154 106-174 6/5
5.00 1:05:00 3:02 12:09 136 120-146 1652 159 112-178 2/1
5.25 1:08:54 3:54 15:37 134 106-146 2092 155 104-174 2/4
5.50 1:12:24 3:30 14:00 137 125-146 1917 152 98-174 3/2
5.75 1:14:57 2:33 10:13 142 133-148 1451 166 112-176 3/3
6.00 1:20:10 5:13 20:50 135 99-152 2813 151 86-174 2/2
6.24 1:22:35 2:25 10:05 143 118-152 1443 171 164-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.5% 30:38

  • Cadence Distribution

    160 avge / 230 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 169 5.7 1:00:11 10:33
    Walk 14.7 115 0.5 12:07 22:49
    Still 12.4 - - 10:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.13% More
    800m 5:07 10:17 42.12% More
    1km 6:29 10:27 43.86% More
    Mile 11:17 11:17 43.99% More
    5k 40:42 13:06 40.04% More
    5 miles 1:04:59 13:00 41.05% More
    10k 1:22:18 13:15 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 41.86
    5km 39:26 12:42 41.33
    5M 1:05:19 13:04 40.84
    10km 1:22:14 13:14 40.58
    10M 2:16:10 13:37 40.35
    Half 3:01:18 13:50 40.06
    20M 4:43:54 14:12 40.13
    Mara 6:18:00 14:26 40.36
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