Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 8:30am by StuH

Run > Race
  • humid
  • v warm
  • Time
    6:03:31
  • Miles
    26.65
  • Min/mi
    13:38
  • Pacing
    54.2%
  • WAVA
    37.73
  • Stride(cm)
    84
  • Cals
    4163
  • Cadence
    141
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1639
  • Asc(m)
    1167
  • Hillscore
    50
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 120/130bpm [1198b/mi] 146cal
2) 1mi - 10:15(10:15/mi) 123/132bpm [1262b/mi] 149cal
3) 1mi - 14:04(14:04/mi) 119/132bpm [1674b/mi] 159cal
4) 1mi - 12:14(12:14/mi) 120/134bpm [1468b/mi] 149cal
5) 1mi - 11:56(11:56/mi) 125/139bpm [1492b/mi] 160cal
6) 1mi - 9:37(9:37/mi) 127/133bpm [1221b/mi] 149cal
7) 1mi - 10:35(10:35/mi) 131/141bpm [1387b/mi] 160cal
8) 1mi - 11:35(11:35/mi) 128/141bpm [1482b/mi] 164cal
9) 1mi - 10:32(10:32/mi) 128/140bpm [1348b/mi] 151cal
10) 1mi - 13:46(13:46/mi) 124/138bpm [1708b/mi] 166cal
11) 1mi - 14:11(14:11/mi) 120/130bpm [1702b/mi] 160cal
12) 1mi - 13:50(13:50/mi) 119/133bpm [1646b/mi] 161cal
13) 1mi - 18:04(18:04/mi) 125/137bpm [2258b/mi] 183cal
14) 1mi - 15:40(15:40/mi) 124/137bpm [1942b/mi] 169cal
15) 1mi - 12:22(12:22/mi) 128/137bpm [1584b/mi] 148cal
16) 1mi - 15:08(15:08/mi) 129/139bpm [1953b/mi] 166cal
17) 1mi - 16:23(16:23/mi) 121/139bpm [1982b/mi] 158cal
18) 1mi - 13:41(13:41/mi) 118/127bpm [1614b/mi] 142cal
19) 1mi - 15:27(15:27/mi) 113/130bpm [1746b/mi] 149cal
20) 1mi - 14:15(14:15/mi) 116/130bpm [1653b/mi] 153cal
21) 1mi - 14:42(14:42/mi) 114/131bpm [1676b/mi] 146cal
22) 1mi - 15:34(15:34/mi) 110/121bpm [1711b/mi] 141cal
23) 1mi - 16:30(16:30/mi) 112/125bpm [1848b/mi] 158cal
24) 1mi - 16:13(16:13/mi) 111/125bpm [1799b/mi] 153cal
25) 1mi - 15:35(15:35/mi) 115/131bpm [1791b/mi] 155cal
26) 1mi - 12:07(12:07/mi) 114/126bpm [1380b/mi] 147cal
27) 0.65mi - 9:17(14:16/mi) 127/145bpm [1813b/mi] 121cal
9:59 10:15 14:04 12:14 11:56 9:37 10:35 11:35 10:32 13:46 14:11 13:50 18:04 15:40 12:22 15:08 16:23 13:41 15:27 14:15 14:42 15:34 16:30 16:13 15:35 12:07 9:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 120 65-130 1197 161 142-168 25/24
2.00 20:14 10:15 10:15 123 113-132 1261 158 150-164 36/44
3.00 34:18 14:04 14:04 119 94-132 1675 145 88-166 66/36
4.00 46:32 12:13 12:13 120 107-134 1467 140 110-166 41/60
5.00 58:28 11:56 11:56 125 103-139 1492 153 104-166 30/52
6.00 1:08:05 9:37 9:37 127 111-133 1221 162 142-198 25/40
7.00 1:18:40 10:35 10:35 131 118-141 1386 156 110-168 19/40
8.00 1:30:15 11:35 11:35 128 108-141 1482 156 114-238 35/35
9.00 1:40:47 10:32 10:32 128 111-140 1348 154 108-174 48/30
10.00 1:54:33 13:46 13:46 124 98-138 1708 146 82-176 63/57
11.00 2:08:44 14:11 14:11 120 108-130 1702 134 96-170 93/21
12.00 2:22:34 13:50 13:50 119 98-133 1646 137 108-168 80/92
13.00 2:40:38 18:04 18:04 125 97-137 2258 123 94-186 44/50
14.00 2:56:18 15:40 15:40 124 98-137 1943 140 102-168 16/96
15.00 3:08:40 12:22 12:22 128 100-137 1583 156 100-182 69/40
16.00 3:23:48 15:08 15:08 129 117-139 1952 130 98-180 51/39
17.00 3:40:11 16:23 16:23 121 99-139 1983 131 80-166 44/47
18.00 3:53:53 13:42 13:42 118 109-127 1616 135 108-166 50/30
19.00 4:09:20 15:27 15:27 113 90-130 1746 132 102-158 77/78
20.00 4:23:34 14:15 14:15 116 96-130 1652 142 84-168 24/46
21.00 4:38:17 14:43 14:43 114 102-131 1678 135 110-182 130/117
22.00 4:53:51 15:33 15:33 110 84-121 1711 137 110-168 77/94
23.00 5:10:21 16:30 16:30 112 99-125 1848 125 100-160 171/136
24.00 5:26:34 16:13 16:13 111 90-125 1799 137 90-178 131/160
25.00 5:42:08 15:35 15:35 115 94-131 1792 130 90-160 124/76
26.00 5:54:14 12:06 12:06 114 101-126 1379 146 118-234 45/68
26.65 6:03:32 9:18 14:17 127 98-145 1815 159 152-170 17/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 14.0% 22:49
    52 6.9% 16:23
    30 10.8% 21:43
    27 5.9% 16:12
    27 7.6% 21:24
    22 7.6% 15:52

  • Cadence Distribution

    141 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 158 18.4 3:10:27 10:22
    Walk 40.2 118 8.3 2:26:19 17:39
    Still 7.4 - - 26:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.95% More
    800m 4:27 8:56 43.62% More
    1km 5:42 9:10 44.72% More
    Mile 9:15 9:15 47.39% More
    5k 31:59 10:18 45.67% More
    5 miles 52:56 10:35 44.96% More
    10k 1:07:35 10:53 43.95% More
    10 miles 1:54:26 11:27 42.61% More
    Half 2:44:30 12:33 39.43% More
    20 miles 4:23:28 13:10 38.18% More
    Mara 5:56:18 13:36 37.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.48
    5km 28:19 9:07 51.58
    5M 49:50 9:58 47.76
    10km 1:04:30 10:23 46.06
    10M 1:53:30 11:21 42.97
    Half 2:36:24 11:56 41.14
    20M 4:18:30 12:56 38.91
    Mara 5:56:14 13:36 37.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here