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Sun 10th Sep 2023 at 10:31am by Cougar

Run > General
  • Time
    2:25:36
  • Miles
    13.18
  • Min/mi
    11:03
  • Pacing
    75.7%
  • WAVA
    46.21
  • Stride(cm)
    86
  • Cals
    1429
  • Cadence
    169
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1863
  • Asc(m)
    323
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 157/168bpm [1549b/mi] 95cal 6.08/6.35mph
2) 1mi - 9:49(9:49/mi) 170/177bpm [1670b/mi] 103cal 6.11/6.22mph
3) 1mi - 9:40(9:40/mi) 171/178bpm [1652b/mi] 102cal 6.21/6.28mph
4) 1mi - 10:26(10:26/mi) 173/177bpm [1805b/mi] 110cal 5.75/6.26mph
5) 1mi - 10:20(10:20/mi) 172/176bpm [1778b/mi] 108cal 5.8/6.07mph
6) 1mi - 10:46(10:46/mi) 172/177bpm [1851b/mi] 111cal 5.58/5.89mph
7) 1mi - 12:15(12:15/mi) 167/177bpm [2046b/mi] 114cal 4.9/5.63mph
8) 1mi - 11:14(11:14/mi) 170/176bpm [1908b/mi] 110cal 5.35/5.82mph
9) 1mi - 10:55(10:55/mi) 174/179bpm [1900b/mi] 111cal 5.5/5.76mph
10) 1mi - 12:59(12:59/mi) 167/181bpm [2169b/mi] 117cal 4.62/5.78mph
11) 1mi - 11:28(11:28/mi) 171/174bpm [1960b/mi] 111cal 5.23/5.59mph
12) 1mi - 13:09(13:09/mi) 165/174bpm [2170b/mi] 110cal 4.56/5.7mph
13) 1mi - 10:56(10:56/mi) 171/184bpm [1868b/mi] 107cal 5.49/6.22mph
14) 0.18mi - 1:47(10:01/mi) 182/183bpm [1823b/mi] 20cal 5.99/6.53mph
9:52 9:49 9:40 10:26 10:20 10:46 12:15 11:14 10:55 12:59 11:28 13:09 10:56 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 140 74-163 1376 171 102-178 16/8
1.00 9:53 4:58 9:55 165 163-168 1637 175 170-178 18/14
1.50 14:47 4:55 9:49 169 166-174 1659 174 168-176 14/11
2.00 19:42 4:55 9:50 171 167-176 1681 173 170-176 10/10
2.50 24:32 4:50 9:41 171 168-175 1656 171 166-176 10/14
3.00 29:23 4:50 9:40 171 160-178 1654 174 170-178 9/19
3.50 34:38 5:15 10:30 173 161-177 1817 172 168-176 23/9
4.00 39:48 5:11 10:21 174 170-176 1801 173 170-176 9/12
4.50 44:53 5:05 10:10 172 167-175 1748 172 168-176 9/12
5.00 50:09 5:16 10:32 172 169-174 1812 171 166-174 21/21
5.50 55:25 5:16 10:32 171 166-177 1800 171 166-176 16/18
6.00 1:01:27 6:03 12:05 172 166-175 2078 170 168-174 22/26
6.50 1:07:37 6:09 12:19 164 147-177 2020 166 106-174 13/12
7.00 1:13:09 5:32 11:04 169 162-173 1871 171 166-174 15/16
7.50 1:18:39 5:30 11:00 169 160-173 1859 172 166-176 12/18
8.00 1:24:23 5:44 11:28 172 165-176 1972 168 162-172 25/11
8.50 1:29:57 5:34 11:08 175 173-177 1948 165 160-168 22/22
9.00 1:35:19 5:22 10:43 173 168-179 1855 169 164-174 11/16
9.50 1:42:07 6:48 13:36 168 145-180 2286 161 118-174 16/19
10.00 1:48:17 6:10 12:21 166 150-172 2049 160 118-172 21/22
10.50 1:54:09 5:52 11:45 171 166-173 2008 168 162-172 27/16
11.00 1:59:46 5:36 11:13 171 166-173 1917 168 162-172 14/12
11.50 2:05:44 5:58 11:56 169 159-173 2017 161 128-170 7/16
12.00 2:12:53 7:10 14:19 162 138-172 2320 154 118-172 22/24
12.50 2:18:28 5:35 11:10 167 161-172 1864 168 128-174 14/28
13.00 2:23:52 5:24 10:47 176 168-183 1898 172 166-178 25/17
13.18 2:25:37 1:45 9:57 181 179-182 1800 174 170-182 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 11:20
    14 9.7% 10:47
    12 3.4% 10:47
    11 8.5% 11:33
    11 3.9% 10:32
    10 6.6% 12:32

  • Cadence Distribution

    169 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 170 12.9 2:19:03 10:45
    Walk 3.5 123 0.2 5:03 20:13
    Still 1.0 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.99% More
    800m 4:47 9:37 41.70% More
    1km 5:59 9:38 43.31% More
    Mile 9:40 9:40 45.58% More
    5k 30:33 9:50 49.13% More
    5 miles 50:10 10:02 48.72% More
    10k 1:04:27 10:22 47.33% More
    10 miles 1:48:18 10:50 46.33% More
    Half 2:24:52 11:04 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.53
    5km 31:28 10:08 47.69
    5M 52:07 10:25 46.89
    10km 1:05:37 10:34 46.50
    10M 1:48:39 10:52 46.18
    Half 2:24:40 11:03 45.83
    20M 3:46:32 11:20 45.63
    Mara 5:01:37 11:31 45.24
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