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Sun 10th Sep 2023 at 11:28am by AlanPittballMiles

Run > General
  • Time
    33:36
  • Miles
    3.36
  • Min/mi
    10:00
  • Pacing
    82.8%
  • Stride(cm)
    92
  • Cals
    405
  • Watts
    304
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1238
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 117/126bpm [1111b/mi] 115cal 292/355W
2) 1mi - 9:14(9:14/mi) 129/134bpm [1192b/mi] 119cal 319/371W
3) 1mi - 11:04(11:04/mi) 123/133bpm [1362b/mi] 124cal 274/411W
4) 0.36mi - 3:48(10:28/mi) 131/136bpm [1372b/mi] 47cal 308/342W
9:30 9:14 11:04 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 91 60-115 945 175 166-180 299 263-355 2/0
0.25 2:32 1:14 9:53 119 115-122 1176 176 174-180 307 280-334 3/1
0.38 3:45 1:13 9:46 122 120-124 1192 175 170-180 307 253-349 2/3
0.50 4:56 1:11 9:26 121 119-123 1142 175 170-178 281 254-299 0/5
0.63 6:05 1:09 9:09 119 117-120 1089 175 174-180 282 261-301 0/6
0.75 7:13 1:08 9:07 120 119-122 1095 176 174-178 288 282-300 0/6
0.88 8:24 1:11 9:26 123 121-125 1160 176 166-180 296 278-312 0/3
1.00 9:29 1:05 8:43 125 124-126 1089 177 176-178 299 288-308 0/6
1.13 10:32 1:03 8:22 126 124-129 1054 178 174-180 309 300-321 0/4
1.25 11:35 1:03 8:26 130 129-132 1096 178 176-180 330 318-345 0/3
1.38 12:43 1:08 9:01 129 126-131 1162 177 176-178 314 297-336 0/4
1.50 13:49 1:07 8:53 125 124-126 1111 179 176-184 302 283-333 5/0
1.63 15:02 1:13 9:44 128 124-132 1245 178 176-184 350 329-371 5/0
1.75 16:17 1:15 9:59 133 132-134 1327 177 176-180 328 313-356 2/2
1.88 17:29 1:12 9:33 132 128-134 1261 177 174-180 308 292-353 1/1
2.00 18:43 1:15 9:57 127 125-128 1263 177 172-178 305 288-321 1/0
2.13 19:59 1:16 10:09 126 125-127 1278 176 172-180 297 269-314 1/1
2.25 21:12 1:13 9:43 128 126-130 1245 176 174-178 301 294-315 2/0
2.38 22:26 1:13 9:47 128 127-129 1253 176 174-178 315 300-339 1/0
2.50 23:39 1:13 9:43 129 128-130 1253 177 174-180 309 298-329 3/0
2.63 24:55 1:16 10:10 129 128-130 1310 177 174-180 311 300-323 3/0
2.75 26:35 1:40 13:17 124 109-128 1648 170 124-178 288 127-326 3/0
2.88 28:26 1:51 14:51 104 94-117 1545 147 124-178 246 137-378 6/0
3.00 29:48 1:22 10:56 127 117-133 1388 177 172-184 326 233-411 8/3
3.13 31:00 1:12 9:34 135 133-136 1292 179 176-184 320 299-339 2/1
3.25 32:15 1:16 10:05 129 126-133 1301 177 174-180 304 287-342 3/0
3.36 33:35 1:20 11:57 129 126-130 1541 173 114-178 307 108-342 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 11:03
    15 2.2% 10:31
    12 2.6% 9:51

  • Cadence Distribution

    175 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 3.3 32:26 9:48
    Walk 3.2 127 0.1 1:04 19:42
    Still 0.3 - - 5 -

  • Power Distribution

    304W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.61% More
    800m 4:17 8:37 39.35% More
    1km 5:23 8:40 41.30% More
    Mile 8:53 8:53 43.52% More
    5k 30:45 9:54 41.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:55 9:57
    5M 51:12 10:14
    10km 1:04:28 10:22
    10M 1:46:46 10:41
    Half 2:22:09 10:51
    20M 3:42:36 11:08
    Mara 4:56:22 11:19
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