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Sat 9th Sep 2023 at 6:10pm by Dave A

Run > Fell Running
  • Time
    1:03:58
  • Miles
    6.10
  • Min/mi
    10:29
  • Pacing
    60.1%
  • WAVA
    43.06
  • Stride(cm)
    86
  • Cals
    749
  • Cadence
    178
  • BPM
    157
  • %MHR
    80.4
  • B/mi
    1644
  • Asc(m)
    310
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 16:01(16:01/mi) 162/184bpm [2594b/mi] 197cal
2) 1mi - 10:01(10:01/mi) 160/176bpm [1603b/mi] 124cal
3) 1mi - 9:31(9:31/mi) 151/170bpm [1436b/mi] 106cal
4) 1mi - 9:08(9:08/mi) 159/168bpm [1453b/mi] 115cal
5) 1mi - 9:54(9:54/mi) 161/178bpm [1594b/mi] 118cal
6) 1mi - 8:42(8:42/mi) 148/156bpm [1288b/mi] 81cal
7) 0.1mi - 41(6:50/mi) 157/161bpm [1072b/mi] 8cal
16:01 10:01 9:31 9:08 9:54 8:42 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 138 79-151 2107 176 116-184 22/0
0.50 7:31 3:42 14:47 161 148-169 2380 178 160-182 28/0
0.75 13:11 5:41 22:43 173 160-184 3929 164 108-180 33/0
1.00 16:13 3:01 +13 12:05 167 160-179 2018 174 108-184 30/0
1.25 18:38 2:25 9:41 156 151-161 1511 180 176-184 30/0
1.50 21:03 2:25 9:40 154 150-158 1488 180 172-186 32/0
1.75 23:49 2:46 11:04 164 149-176 1815 180 174-186 24/2
2.00 26:16 2:27 9:47 164 159-167 1605 183 180-186 6/8
2.25 30:13 3:57 +1:30 15:49 152 126-169 2405 183 178-186 7/16
2.50 32:22 2:09 8:37 144 142-147 1240 181 176-184 23/1
2.75 34:43 2:21 9:25 144 140-151 1355 180 176-182 17/2
3.00 37:15 2:32 10:06 158 153-165 1597 180 160-186 1/21
3.25 39:26 2:11 8:42 162 154-168 1410 184 182-186 4/24
3.50 41:39 2:14 8:56 159 155-163 1419 184 180-186 17/3
3.75 44:02 2:22 9:29 158 152-165 1499 180 170-188 13/1
4.00 46:24 2:22 9:28 160 152-168 1514 179 156-184 2/17
4.25 48:51 2:27 9:48 164 161-166 1606 180 174-184 6/5
4.50 51:15 2:24 9:38 165 161-170 1589 184 180-186 16/1
4.75 54:53 3:37 +1:07 14:30 162 144-178 2349 179 170-188 9/13
5.00 57:23 2:31 10:03 152 143-160 1527 181 148-214 0/46
5.25 59:29 2:06 8:22 150 147-153 1255 180 176-188 0/41
5.50 1:01:29 2:01 8:03 147 145-150 1183 181 176-190 0/39
5.75 1:03:30 2:00 8:00 149 143-152 1193 178 92-186 0/39
6.00 1:06:06 2:36 10:24 147 133-156 1529 171 130-200 0/36
6.10 1:06:46 40 6:52 157 152-161 1079 185 180-192 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 13.2% 16:28
    44 4.9% 10:26
    29 2.9% 11:48
    27 2.6% 9:07

  • Cadence Distribution

    178 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 179 6 1:02:19 10:47
    Walk 2.1 126 0.1 1:29 25:41
    Still 0.2 - - 8 -
    Pause 4.1 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.62% More
    800m 3:59 8:01 45.67% More
    1km 5:02 8:07 47.54% More
    Mile 8:35 8:35 48.03% More
    5k 29:36 9:32 46.74% More
    5 miles 49:37 9:55 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.83
    5km 31:17 10:04 44.22
    5M 51:49 10:22 43.41
    10km 1:05:14 10:30 43.00
    10M 1:48:01 10:48 42.56
    Half 2:23:49 10:59 42.15
    20M 3:45:13 11:16 42.02
    Mara 4:59:51 11:27 42.14
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