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Sun 10th Sep 2023 at 9:47am by kerry

Run > Long Run
  • hellish
  • Time
    1:26:43
  • Miles
    7.51
  • Min/mi
    11:33
  • Pacing
    75%
  • WAVA
    46.92
  • Stride(cm)
    88
  • Cals
    1010
  • Cadence
    159
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1840
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 139/164bpm [1610b/mi] 118cal 5.18/0mph
2) 1mi - 11:26(11:26/mi) 157/168bpm [1795b/mi] 131cal 5.25/0mph
3) 1mi - 10:59(10:59/mi) 167/186bpm [1833b/mi] 137cal 5.47/0mph
4) 1mi - 11:28(11:28/mi) 168/181bpm [1926b/mi] 144cal 5.23/0mph
5) 1mi - 11:14(11:14/mi) 163/176bpm [1831b/mi] 134cal 5.34/0mph
6) 1mi - 11:19(11:19/mi) 162/173bpm [1832b/mi] 133cal 5.3/0mph
7) 1mi - 12:45(12:45/mi) 159/178bpm [2027b/mi] 140cal 4.71/0mph
8) 0.51mi - 5:59(11:38/mi) 166/180bpm [1931b/mi] 73cal 5.16/0mph
11:35 11:26 10:59 11:28 11:14 11:19 12:45 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 129 84-142 1487 163 156-170 4/5
0.50 5:42 2:49 11:18 135 131-137 1525 162 156-164 2/3
0.75 8:42 3:00 11:59 145 136-159 1737 162 158-166 3/4
1.00 11:55 3:13 12:50 145 135-164 1861 160 118-168 2/4
1.25 14:43 2:48 11:14 147 129-162 1651 162 160-164 1/3
1.50 17:51 3:08 12:31 159 154-163 1989 160 118-164 6/1
1.75 21:02 3:11 12:45 159 153-163 2027 159 118-164 4/1
2.00 23:43 2:41 10:43 162 158-168 1736 162 160-164 2/6
2.25 27:05 3:23 13:31 159 153-169 2150 160 118-164 5/2
2.50 30:09 3:03 12:13 166 161-174 2027 162 160-166 1/4
2.75 33:03 2:55 11:40 177 169-186 2064 161 156-164 1/6
3.00 36:13 3:09 12:37 166 150-181 2095 161 80-164 2/1
3.25 40:16 4:03 16:14 162 139-172 2629 158 118-164 11/2
3.50 43:21 3:04 12:17 172 163-181 2114 157 80-164 4/5
3.75 46:56 3:35 14:21 168 155-178 2412 161 80-170 2/2
4.00 49:51 2:55 11:42 172 168-175 2011 161 118-164 1/4
4.25 53:08 3:17 13:08 170 159-176 2234 160 118-166 3/5
4.50 56:43 3:34 14:17 164 148-174 2342 159 118-162 6/3
4.75 1:01:03 4:20 +25 17:21 158 132-166 2741 159 114-166 1/1
5.00 1:04:07 3:04 12:16 157 141-169 1926 163 160-166 2/2
5.25 1:07:16 3:09 12:35 165 152-173 2077 159 118-166 3/4
5.50 1:10:40 3:24 13:37 161 150-169 2191 163 152-168 3/4
5.75 1:13:58 3:19 13:15 162 154-167 2145 162 118-170 0/6
6.00 1:17:11 3:12 12:50 159 150-166 2040 163 144-166 2/5
6.25 1:20:32 3:21 13:24 156 152-162 2090 159 118-164 3/2
6.50 1:24:07 3:36 14:22 160 151-178 2299 152 118-164 0/6
6.75 1:27:21 3:14 12:55 156 138-177 2015 146 118-166 5/1
7.00 1:30:34 3:12 12:50 163 146-178 2091 150 118-168 4/0
7.25 1:33:46 3:12 12:49 165 147-180 2115 142 80-168 5/2
7.50 1:36:23 2:38 10:30 169 165-173 1775 165 158-168 2/5
7.51 1:36:31 8 11:59 168 168-168 2014 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 14:15
    10 1.0% 12:59

  • Cadence Distribution

    159 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 162 7.1 1:19:55 11:13
    Walk 12.6 118 0.4 12:11 31:28
    Still 4.6 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 40.14% More
    800m 5:40 11:24 38.31% More
    1km 7:06 11:26 39.77% More
    Mile 11:47 11:47 40.72% More
    5k 38:19 12:20 43.19% More
    5 miles 1:04:05 12:49 41.82% More
    10k 1:19:58 12:52 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.87
    5km 34:01 10:57 48.66
    5M 56:21 11:16 47.55
    10km 1:10:56 11:25 47.03
    10M 1:57:28 11:45 46.86
    Half 2:36:24 11:56 46.60
    20M 4:04:55 12:15 45.88
    Mara 5:26:05 12:27 45.17
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