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Sun 10th Sep 2023 at 7:40am by Alberon

Run > Long Run
  • Time
    2:37:56
  • Miles
    16.01
  • Min/mi
    9:52
  • Pacing
    84%
  • WAVA
    56.94
  • Stride(cm)
    97
  • Cals
    1917
  • Cadence
    168
  • BPM
    160
  • %MHR
    98.1
  • B/mi
    1578
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 16.01mi - 2:37:56(9:52/mi) 161/186bpm [1588b/mi] 1917cal 6.08/7.18mph
2:37:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:13 149 102-181 1672 162 156-166 10/3
1.00 10:48 5:11 10:22 173 169-180 1793 167 166-168 7/4
1.50 15:50 5:03 10:06 174 169-178 1756 168 166-168 11/2
2.00 20:34 4:44 9:27 171 166-178 1617 169 142-170 10/3
2.50 25:09 4:35 9:11 167 164-170 1534 170 170-172 3/8
3.00 31:44 6:35 +1:13 13:09 153 128-167 2012 162 70-170 11/11
3.50 36:35 4:51 9:42 163 158-170 1582 167 64-170 3/7
4.00 41:58 5:23 10:46 154 139-166 1657 165 104-170 11/3
4.50 46:32 4:34 9:09 158 152-162 1445 170 170-172 5/6
5.00 51:04 4:31 9:03 159 155-165 1439 170 168-172 2/11
5.50 56:42 5:38 +42 11:16 155 144-162 1745 168 86-172 2/16
6.00 1:02:09 5:27 10:55 159 153-165 1735 165 64-170 15/12
6.50 1:06:46 4:37 9:14 150 139-161 1385 170 168-170 18/23
7.00 1:11:27 4:41 9:23 153 146-167 1434 169 84-170 0/15
7.50 1:16:20 4:53 9:46 166 155-183 1620 167 118-170 2/11
8.00 1:21:27 5:07 10:15 173 167-180 1772 162 108-170 7/7
8.50 1:26:31 5:03 10:06 169 162-176 1708 167 120-168 8/4
9.00 1:31:42 5:11 10:22 165 156-177 1712 168 166-168 13/1
9.50 1:36:59 5:17 10:34 158 152-164 1669 167 110-170 29/5
10.00 1:42:04 5:06 +11 10:11 157 145-163 1599 166 100-170 12/22
10.50 1:47:07 5:02 10:04 159 153-163 1602 170 168-170 14/2
11.00 1:52:08 5:01 10:03 177 160-185 1778 169 166-172 7/3
11.50 1:57:03 4:55 9:51 166 154-174 1635 164 74-172 6/6
12.00 2:02:04 5:01 10:02 156 148-163 1565 169 72-174 4/10
12.50 2:07:14 5:09 10:19 156 148-162 1609 169 158-172 11/8
13.00 2:11:57 4:44 9:27 154 144-161 1456 172 172-172 9/6
13.50 2:16:34 4:37 9:14 157 152-161 1450 172 170-174 4/8
14.00 2:21:12 4:37 9:15 157 154-160 1452 172 168-172 1/11
14.50 2:25:44 4:32 9:04 161 156-166 1459 172 172-172 2/11
15.00 2:30:35 4:51 9:42 154 148-162 1493 171 160-172 13/7
15.50 2:35:28 4:53 +15 9:46 154 140-162 1503 170 102-174 8/16
16.00 2:40:12 4:44 9:29 158 155-162 1498 171 166-174 9/15
16.01 2:40:17 5 9:42 159 159-159 1542 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 10:25
    32 5.5% 11:04
    32 1.3% 10:06
    16 2.6% 10:31

  • Cadence Distribution

    168 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 15.9 2:35:27 9:52
    Walk 1.9 102 0.1 3:00 31:18
    Still 0.3 - - 24 -
    Pause 0.9 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.77% More
    800m 4:28 9:00 48.14% More
    1km 5:35 8:59 51.01% More
    Mile 9:05 9:05 54.67% More
    5k 29:08 9:23 55.93% More
    5 miles 48:04 9:37 55.50% More
    10k 1:00:26 9:43 55.22% More
    10 miles 1:38:01 9:48 56.06% More
    Half 2:09:24 9:53 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 79.91
    5km 23:19 7:30 69.89
    5M 40:37 8:07 65.68
    10km 52:20 8:25 63.77
    10M 1:31:12 9:07 60.25
    Half 2:04:58 9:32 58.11
    20M 3:24:45 10:14 55.64
    Mara 4:40:36 10:43 54.38
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