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Sun 10th Sep 2023 at 9:20am by Tomasz

Walk > General
  • Time
    2:27:47
  • Miles
    5.49
  • Min/mi
    26:55
  • Stride(cm)
    59
  • Cals
    287
  • Cadence
    101
  • BPM
    66
  • %MHR
    35.6
  • B/mi
    1775
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:17(15:17/km) 59/76bpm [902b/km] 24cal 40/77rpm
2) 1km - 15:57(15:57/km) 63/74bpm [1005b/km] 28cal 39/77rpm
3) 1km - 16:05(16:05/km) 63/78bpm [1013b/km] 26cal 42/102rpm
4) 1km - 22:42(22:42/km) 72/103bpm [1634b/km] 59cal 26/95rpm
5) 1km - 17:57(17:57/km) 64/91bpm [1148b/km] 31cal 41/98rpm
6) 1km - 15:33(15:33/km) 68/93bpm [1057b/km] 33cal 45/79rpm
7) 1km - 15:21(15:21/km) 68/90bpm [1044b/km] 32cal 46/104rpm
8) 1km - 15:17(15:17/km) 63/83bpm [963b/km] 24cal 42/80rpm
9) 0.84km - 13:39(16:11/km) 68/80bpm [1100b/km] 30cal 40/56rpm
15:17 15:57 16:05 22:42 17:57 15:33 15:21 15:17 13:39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:40 6:40 26:40 59 49-71 1573 104 90-154
0.50 12:23 5:43 22:54 57 50-64 1305 105 98-110
0.75 18:24 6:01 24:03 60 51-75 1443 101 80-106
1.00 24:46 6:21 25:26 63 54-71 1602 97 82-106
1.25 31:25 6:39 26:37 67 57-74 1783 97 82-154
1.50 37:30 6:05 24:19 66 59-77 1605 101 90-204
1.75 43:57 6:28 25:52 59 56-64 1526 100 92-106
2.00 51:18 7:20 29:21 66 55-74 1937 100 90-106
2.25 58:05 6:47 27:08 69 62-79 1872 101 86-190
2.50 1:10:48 12:43 50:52 77 59-103 3917 111 82-160
2.75 1:18:31 7:44 30:55 63 53-76 1948 109 82-160
3.00 1:25:05 6:34 26:17 66 56-85 1734 96 86-102
3.25 1:31:33 6:28 25:51 60 51-67 1551 97 90-102
3.50 1:38:04 6:31 26:04 73 56-93 1902 101 82-158
3.75 1:44:01 5:57 23:49 67 59-74 1596 99 90-106
4.00 1:50:08 6:07 24:26 69 64-75 1686 102 94-208
4.25 1:56:22 6:14 24:57 70 57-90 1746 96 82-106
4.50 2:02:40 6:18 25:11 69 56-83 1738 101 82-160
4.75 2:08:33 5:53 23:31 61 54-67 1434 100 84-108
5.00 2:14:50 6:18 25:10 61 54-73 1535 101 92-106
5.25 2:21:00 6:09 24:37 69 58-79 1699 98 86-104
5.49 2:27:46 6:46 27:49 67 51-80 1863 102 96-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 1:02:23

  • Cadence Distribution

    101 avge / 208 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 11:33 23:15 More
    1km 14:35 23:27 More
    Mile 24:12 24:12 More
    5k 1:25:20 27:28 More
    5 miles 2:14:15 26:51 More
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