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Wed 2nd Aug 2023 at 9:32am by Trish

Run > Race
  • Time
    32:33
  • Miles
    3.13
  • Min/mi
    10:24
  • Pacing
    93.8%
  • WAVA
    62.90
  • Stride(cm)
    85
  • Cals
    230
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1661
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 143/152bpm [1457b/mi] 67cal 5.89/6.45mph
2) 1mi - 10:17(10:17/mi) 152/159bpm [1563b/mi] 75cal 5.83/6.32mph
3) 1mi - 10:51(10:51/mi) 183/200bpm [1986b/mi] 79cal 5.53/5.93mph
4) 0.13mi - 1:14(9:28/mi) 191/193bpm [1808b/mi] 9cal 6.34/6.53mph
10:11 10:17 10:51 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 116 96-134 1144 189 184-194 3/0
0.25 2:26 1:12 9:34 140 134-143 1339 188 184-192 0/9
0.38 3:40 1:14 9:54 143 142-143 1415 184 180-190 2/9
0.50 4:57 1:17 10:19 144 142-147 1485 184 182-186 12/5
0.63 6:20 1:23 11:06 148 146-149 1643 185 182-186 3/9
0.75 7:41 1:20 10:43 149 148-151 1597 182 180-184 5/4
0.88 8:56 1:15 10:01 151 150-151 1512 184 182-188 9/5
1.00 10:12 1:16 10:07 151 149-152 1528 182 180-184 7/7
1.13 11:29 1:17 10:15 149 148-151 1526 181 180-184 5/2
1.25 12:50 1:22 10:53 152 149-154 1655 183 180-186 3/7
1.38 14:06 1:15 10:02 151 150-152 1516 182 178-186 12/11
1.50 15:18 1:12 9:40 152 149-158 1469 182 180-186 2/14
1.63 16:33 1:15 9:56 154 152-158 1530 182 180-184 10/6
1.75 17:51 1:19 10:31 152 152-154 1598 180 178-184 8/4
1.88 19:11 1:19 10:33 154 152-158 1624 180 178-182 3/6
2.00 20:29 1:18 10:27 155 153-159 1620 180 180-182 6/2
2.13 21:48 1:19 10:35 155 150-162 1641 180 178-182 6/0
2.25 23:04 1:15 10:02 155 151-159 1555 182 180-184 9/6
2.38 24:23 1:19 10:32 178 154-197 1875 182 180-186 3/4
2.50 25:46 1:23 11:06 193 192-196 2141 166 90-182 4/7
2.63 27:15 1:29 11:54 197 195-198 2345 181 180-184 6/3
2.75 28:39 1:24 11:12 196 195-198 2196 181 180-182 7/4
2.88 29:57 1:18 10:23 191 178-200 1982 179 176-182 1/1
3.00 31:20 1:23 11:05 191 190-192 2116 180 180-182 3/4
3.13 32:31 1:11 9:32 192 190-193 1829 183 180-190 5/3
3.13 32:35 4 10:55 191 191-191 2086 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.8% 10:18
    12 3.9% 10:25

  • Cadence Distribution

    182 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 32:26 10:24
    Walk 0.5 90 0 9 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 49.76% More
    800m 4:51 9:45 58.80% More
    1km 6:14 10:01 58.38% More
    Mile 10:07 10:07 57.62% More
    5k 32:17 10:23 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 59.96
    5km 32:18 10:24 62.88
    5M 53:29 10:42 61.44
    10km 1:07:20 10:50 60.75
    10M 1:51:30 11:09 60.98
    Half 2:28:27 11:20 60.89
    20M 3:52:28 11:37 60.10
    Mara 5:09:31 11:49 59.25
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