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Sun 10th Sep 2023 at 9:07am by Lorenzo

Bike > General
  • Time
    27:57
  • Miles
    8.04
  • Mph
    17.3
  • FBI
    78.31
  • Cals
    283
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    419
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:56(3:35/mi) 114/145bpm [409b/mi] 165cal
2) 3.04mi - 10:01(3:18/mi) 132/149bpm [435b/mi] 118cal
17:56 10:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.51 85 80-95 377 13/5
0.50 1:53 46 19.42 100 94-106 309 11/2
0.75 2:31 38 23.85 115 104-123 289 9/5
1.00 3:07 36 24.92 111 106-115 267 4/11
1.25 4:16 1:09 13.04 104 95-108 479 0/11
1.50 5:29 1:13 12.26 95 91-102 465 2/6
1.75 6:17 48 18.78 114 105-117 364 2/3
2.00 7:09 52 17.31 121 117-125 419 2/10
2.25 8:10 1:00 14.88 127 123-133 512 7/9
2.50 9:02 52 17.23 127 123-128 442 3/6
2.75 9:52 50 17.95 125 121-130 418 8/6
3.00 10:45 53 16.99 121 118-128 427 7/5
3.25 11:35 50 18.03 129 125-134 429 5/3
3.50 12:19 45 20.21 122 110-134 362 2/6
3.75 13:17 58 15.55 109 106-113 421 6/0
4.00 14:08 50 17.88 119 110-122 399 5/1
4.25 15:03 55 16.34 111 105-120 408 7/0
4.50 15:57 54 16.64 108 101-117 389 9/0
4.75 16:59 1:02 14.56 122 113-128 503 1/1
5.00 17:56 57 15.76 133 122-144 506 3/0
5.25 18:48 52 17.36 131 125-144 453 3/9
5.50 19:41 53 16.88 129 125-137 458 9/0
5.75 20:24 43 20.85 141 134-147 406 3/4
6.00 21:12 48 18.71 144 134-147 462 2/4
6.25 21:52 40 22.67 127 120-133 336 0/5
6.50 22:34 42 21.29 127 120-133 358 3/9
6.75 23:22 48 18.66 123 119-127 396 7/1
7.00 24:16 54 16.74 129 124-133 462 4/3
7.25 24:55 39 23.00 133 127-137 347 0/7
7.50 25:55 59 15.18 128 122-132 506 0/8
7.75 26:41 46 19.45 138 129-147 426 4/3
8.00 27:42 1:01 14.69 135 123-147 551 1/6
8.04 27:57 15 9.80 130 128-132 796 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.5% 16.1
    20 6.1% 22.2
    15 5.0% 11.7
    13 11.4% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:13 2:28 More
    1km 1:33 2:29 More
    Mile 2:36 2:36 More
    5k 10:05 3:15 More
    5 miles 16:40 3:20 More
    10k 21:04 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:24 3:32
    20km 44:49 3:36
    15 miles 54:57 3:40
    20 miles 1:15:03 3:45
    40km 1:34:59 3:49
    25 miles 1:35:35 3:49
    42km 1:40:09 3:50
    50 miles 3:22:38 4:03
    56 miles 3:49:07 4:05
    100 miles 7:09:31 4:18
    112 miles 8:05:39 4:20
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