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Sun 10th Sep 2023 at 9:08am by ZORBAX65

Run > Race
  • Not good
  • warm
  • Time
    49:32
  • Miles
    6.23
  • Min/mi
    7:57
  • Pacing
    93.2%
  • WAVA
    64.52
  • Stride(cm)
    115
  • Cals
    638
  • Cadence
    176
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1174
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

3 ed 2 Comuni a Somma Vesuviana
===
1) 1km - 4:58(4:58/km) 132/140bpm [656b/km] 59cal
2) 1km - 4:40(4:40/km) 143/148bpm [666b/km] 60cal
3) 1km - 4:44(4:44/km) 146/148bpm [691b/km] 62cal
4) 1km - 4:39(4:39/km) 146/148bpm [680b/km] 60cal
5) 1km - 4:45(4:45/km) 148/149bpm [704b/km] 62cal
6) 1km - 5:16(5:16/km) 151/153bpm [795b/km] 68cal
7) 1km - 5:20(5:20/km) 153/155bpm [817b/km] 70cal
8) 1km - 4:59(4:59/km) 152/155bpm [758b/km] 65cal
9) 1km - 5:07(5:07/km) 154/156bpm [788b/km] 67cal
10) 1km - 4:58(4:58/km) 154/156bpm [766b/km] 64cal
11) 0.03km - 4(2:32/km) 155/155bpm [392b/km] 1cal
4:58 4:40 4:44 4:39 4:45 5:16 5:20 4:59 5:07 4:58 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 119 89-135 991 174 172-176 25/6
0.50 4:02 1:57 7:50 137 135-138 1072 175 172-178 10/21
0.75 5:53 1:51 7:22 140 138-142 1032 177 176-180 7/7
1.00 7:45 1:53 7:30 142 141-143 1065 178 176-180 5/12
1.25 9:40 1:54 7:38 145 143-148 1106 179 178-182 7/14
1.50 11:34 1:54 7:35 145 143-147 1100 177 176-180 2/15
1.75 13:30 1:57 7:46 146 143-148 1135 178 174-180 18/7
2.00 15:23 1:53 7:31 146 145-147 1098 178 176-182 8/10
2.25 17:14 1:51 7:25 146 144-148 1083 178 174-180 6/16
2.50 19:07 1:53 7:32 146 144-148 1100 180 176-184 3/20
2.75 20:57 1:50 7:21 148 147-149 1087 178 174-182 3/11
3.00 22:54 1:57 7:46 149 148-149 1158 178 172-180 7/26
3.25 24:55 2:01 8:04 148 144-150 1193 177 174-180 21/4
3.50 27:03 2:08 8:32 151 149-153 1289 176 174-180 17/4
3.75 29:13 2:10 8:39 152 150-154 1315 175 172-178 20/6
4.00 31:24 2:11 8:45 153 152-154 1339 175 172-178 13/9
4.25 33:35 2:11 8:43 153 151-155 1335 174 170-178 19/3
4.50 35:32 1:57 7:50 152 149-153 1190 175 172-178 4/17
4.75 37:34 2:02 8:08 152 151-154 1235 175 172-178 4/8
5.00 39:35 2:01 8:05 154 153-155 1245 175 172-176 13/6
5.25 41:35 1:59 7:56 153 152-154 1215 176 174-178 11/9
5.50 43:43 2:08 8:32 154 153-156 1315 176 172-178 19/7
5.75 45:48 2:06 8:23 154 153-154 1291 175 172-176 15/8
6.00 47:47 1:59 7:56 153 152-154 1213 176 172-178 18/9
6.23 49:31 1:44 7:33 155 154-156 1170 178 174-180 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.4% 8:09
    18 8.8% 8:13
    16 8.8% 7:27
    16 8.6% 7:55
    13 8.0% 8:08
    11 4.6% 8:41

  • Cadence Distribution

    176 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.21% More
    800m 3:40 7:22 56.55% More
    1km 4:35 7:22 59.60% More
    Mile 7:27 7:27 63.49% More
    5k 23:40 7:37 65.93% More
    5 miles 39:28 7:54 64.59% More
    10k 49:22 7:57 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.03
    5km 24:19 7:50 64.16
    5M 39:33 7:55 64.46
    10km 49:24 7:57 64.50
    10M 1:20:23 8:02 65.18
    Half 1:45:57 8:05 65.31
    20M 2:43:20 8:10 66.36
    Mara 3:35:17 8:13 67.38

Photos



Bespoke Fields

Amend your bespoke fields
Amici Alessandro
note del giorno

Three Things You Saw Today

1 oggi si riprende a fare gare e andiamo a Somma gara organizzata dalla societa la voglia è poca
2 fortuna che viene anche Alessandro insieme partiamo alle 7 si arriva presto sul posto e
3 poi sicorre gran caldo faticato tanto e non pensavo di essere andato per nulla bene poi vedendo l anno scorso mi sono ricuorato è questo è
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