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Sun 10th Sep 2023 at 8:15am by nme2no1

Walk > General
  • Time
    29:37
  • Miles
    1.77
  • Min/mi
    16:44
  • Stride(cm)
    83
  • Cals
    211
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1541
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:29(16:29/mi) 94/126bpm [1549b/mi] 120cal 58/62rpm 3.64/4.28mph
2) 0.77mi - 13:08(17:06/mi) 89/93bpm [1521b/mi] 91cal 58/60rpm 3.51/3.76mph
16:29 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 114 103-126 1753 122 118-124 0/0
0.13 1:57 59 15:47 101 100-104 1594 120 118-122 1/0
0.19 2:56 59 15:51 98 96-100 1553 120 118-124 1/1
0.25 3:57 1:00 16:05 98 96-99 1577 118 116-118 2/0
0.31 4:57 1:00 15:59 96 94-98 1534 118 116-120 1/0
0.38 5:58 1:01 16:17 94 92-96 1531 118 116-120 0/2
0.44 7:01 1:04 17:01 93 92-95 1583 117 116-120 1/0
0.50 8:02 1:00 16:06 93 92-95 1497 116 116-118 2/1
0.56 9:05 1:04 16:57 92 90-93 1560 116 116-116 1/0
0.63 10:12 1:06 17:38 91 89-92 1605 116 116-116 1/1
0.69 11:14 1:03 16:48 89 87-91 1495 115 112-116 1/0
0.75 12:18 1:04 16:56 89 87-91 1507 117 116-120 0/1
0.81 13:20 1:02 16:36 89 87-90 1478 117 116-118 1/1
0.88 14:24 1:04 17:02 89 88-91 1516 116 116-116 1/1
0.94 15:27 1:03 16:48 90 89-92 1512 116 114-118 1/1
1.00 16:30 1:03 16:43 88 87-90 1471 117 116-120 2/1
1.06 17:34 1:04 17:00 88 86-90 1496 117 114-118 1/1
1.13 18:37 1:04 17:02 89 87-90 1516 116 114-118 1/0
1.19 19:42 1:04 17:05 88 86-91 1504 116 116-116 1/1
1.25 20:44 1:03 16:46 89 86-92 1493 116 114-118 1/1
1.31 21:49 1:05 17:15 87 85-90 1501 116 114-120 1/0
1.38 22:53 1:03 16:54 88 84-89 1488 115 114-116 1/1
1.44 23:58 1:05 17:26 90 89-92 1568 116 114-116 1/0
1.50 25:01 1:03 16:54 88 85-90 1487 115 110-116 1/1
1.56 26:06 1:05 17:23 88 87-90 1529 114 112-116 1/0
1.63 27:12 1:05 17:24 89 86-92 1548 115 112-118 1/1
1.69 28:12 1:00 16:06 90 89-93 1449 116 112-120 1/0
1.75 29:16 1:04 17:03 89 88-91 1517 116 114-118 0/1
1.77 29:38 22 20:06 90 88-90 1810 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:57 16:00 More
    1km 10:07 16:17 More
    Mile 16:29 16:29 More

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