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Sun 10th Sep 2023 at 8:08am by SuzyWoo

Run > General
  • Time
    27:44
  • Miles
    3.00
  • Min/mi
    9:15
  • Pacing
    92.8%
  • WAVA
    51.67
  • Stride(cm)
    99
  • Cals
    262
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1328
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 132/147bpm [1247b/mi] 85cal 6.35/7.06mph
2) 1mi - 9:14(9:14/mi) 148/155bpm [1365b/mi] 89cal 6.5/6.87mph
3) 1mi - 9:02(9:02/mi) 153/159bpm [1382b/mi] 88cal 6.64/7.33mph
4) 0mi - 2(8:15/mi) 159/159bpm [1311b/mi] 7.28/6.82mph
9:27 9:14 9:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 102 77-124 978 174 172-178 0/9
0.25 2:28 1:16 10:12 126 120-133 1285 174 170-176 1/7
0.38 3:34 1:05 8:43 134 129-138 1168 175 174-176 12/5
0.50 4:41 1:07 8:55 135 132-137 1204 174 172-178 4/5
0.63 5:51 1:10 9:21 134 130-135 1252 174 166-178 4/15
0.75 7:06 1:16 10:06 142 137-146 1434 175 174-176 8/4
0.88 8:19 1:13 9:43 143 137-146 1390 174 172-178 8/1
1.00 9:28 1:08 9:07 145 141-147 1322 175 174-180 5/5
1.13 10:36 1:08 9:07 144 140-146 1312 175 174-178 3/9
1.25 11:43 1:07 8:54 147 144-150 1307 176 174-178 8/3
1.38 12:52 1:09 9:15 149 147-153 1379 176 174-178 13/9
1.50 14:00 1:08 9:03 150 146-155 1356 175 172-180 2/8
1.63 15:08 1:08 9:03 147 146-149 1330 175 172-178 11/1
1.75 16:23 1:16 +7 10:05 149 141-153 1501 178 176-182 0/13
1.88 17:35 1:11 9:30 146 142-150 1388 177 176-178 10/4
2.00 18:48 1:13 9:47 152 149-153 1488 175 172-180 13/0
2.13 19:59 1:11 9:31 153 152-154 1455 174 166-178 12/13
2.25 21:04 1:04 8:34 147 144-152 1260 176 174-178 5/16
2.38 22:10 1:06 8:48 149 147-151 1312 178 174-180 2/4
2.50 23:17 1:08 9:01 152 149-156 1371 178 176-180 3/6
2.63 24:27 1:10 9:18 155 152-157 1442 177 176-180 6/3
2.75 25:35 1:07 9:00 156 153-158 1404 179 178-180 11/1
2.88 26:45 1:10 9:19 156 153-158 1455 178 176-180 3/9
3.00 27:50 1:06 8:44 158 157-159 1381 178 176-180 10/1
3.00 27:52 2 8:35 159 159-159 1365 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 10:02
    14 9.3% 9:19
    13 6.9% 9:32
    12 3.9% 9:03
    11 10.4% 8:51
    11 5.5% 9:02

  • Cadence Distribution

    176 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3 27:45 9:17
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 41.70% More
    800m 4:24 8:51 44.92% More
    1km 5:32 8:54 46.53% More
    Mile 9:02 9:02 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.59
    5km 28:47 9:16 51.67
    5M 47:40 9:32 50.87
    10km 1:00:00 9:39 50.47
    10M 1:39:22 9:56 50.11
    Half 2:12:18 10:06 49.73
    20M 3:27:11 10:22 49.55
    Mara 4:35:50 10:32 49.17
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