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Sun 10th Sep 2023 at 6:20am by tommy_b

Run > General
  • Time
    1:43:04
  • Miles
    8.69
  • Min/mi
    11:52
  • Pacing
    61.6%
  • WAVA
    37.39
  • Stride(cm)
    89
  • Cals
    1353
  • Cadence
    152
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1458
  • Asc(m)
    363
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 118/131bpm [1281b/mi] 153cal
2) 1mi - 11:03(11:03/mi) 126/147bpm [1392b/mi] 161cal
3) 1mi - 10:16(10:16/mi) 129/148bpm [1325b/mi] 157cal
4) 1mi - 12:44(12:44/mi) 121/138bpm [1541b/mi] 154cal
5) 1mi - 14:52(14:52/mi) 114/139bpm [1695b/mi] 150cal
6) 1mi - 11:17(11:17/mi) 128/142bpm [1443b/mi] 156cal
7) 1mi - 12:23(12:23/mi) 121/138bpm [1497b/mi] 152cal
8) 1mi - 11:59(11:59/mi) 126/145bpm [1511b/mi] 164cal
9) 0.69mi - 7:39(11:05/mi) 127/139bpm [1409b/mi] 106cal
10:51 11:03 10:16 12:44 14:52 11:17 12:23 11:59 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 105 72-117 1235 167 96-194 10/14
0.50 5:27 2:31 10:04 121 105-125 1218 168 164-174 13/10
0.75 8:01 2:33 10:14 127 124-130 1299 167 164-172 14/13
1.00 10:52 2:51 11:24 119 100-131 1357 156 116-174 18/16
1.25 13:36 2:44 10:57 122 107-133 1336 153 84-176 13/16
1.50 16:01 2:25 9:39 134 124-147 1292 166 164-170 8/4
1.75 19:12 3:11 12:43 125 112-135 1590 146 110-170 10/11
2.00 21:55 2:43 10:53 126 106-134 1372 154 112-176 14/8
2.25 24:17 2:22 9:28 131 112-143 1239 168 164-172 17/19
2.50 27:17 3:00 12:01 125 110-148 1501 145 110-176 10/13
2.75 29:42 2:25 9:40 131 121-137 1265 166 164-170 13/11
3.00 32:11 2:29 9:57 132 129-135 1313 165 160-166 13/15
3.25 35:20 3:09 12:36 124 101-135 1562 140 112-170 11/8
3.50 39:08 3:48 15:14 110 92-132 1676 148 84-176 7/10
3.75 41:41 2:33 10:11 129 122-136 1314 162 114-174 14/14
4.00 44:55 3:14 12:55 126 109-138 1627 141 110-172 15/11
4.25 51:16 6:21 25:25 100 90-126 2541 124 82-178 9/11
4.50 54:42 3:25 13:42 118 99-132 1616 151 108-222 15/22
4.75 57:13 2:32 10:07 125 111-133 1264 167 106-224 14/10
5.00 59:47 2:34 10:16 135 132-139 1385 162 110-172 15/13
5.25 1:02:03 2:16 9:05 137 133-139 1244 165 162-170 17/15
5.50 1:04:38 2:34 10:17 135 122-142 1388 156 112-172 6/18
5.75 1:07:58 3:20 13:20 122 103-138 1627 138 108-174 11/7
6.00 1:11:03 3:05 12:22 122 106-136 1508 141 108-176 26/17
6.25 1:13:39 2:36 10:25 127 115-136 1322 158 106-174 17/18
6.50 1:17:44 4:05 16:18 113 94-137 1843 123 100-170 16/28
6.75 1:20:27 2:43 10:51 121 101-135 1314 157 110-176 12/9
7.00 1:23:26 2:59 11:58 125 107-138 1496 144 104-178 22/17
7.25 1:26:27 3:00 12:02 123 110-137 1479 157 106-176 9/15
7.50 1:29:36 3:09 12:36 132 109-145 1663 151 86-174 16/6
7.75 1:32:32 2:57 11:47 123 104-139 1448 146 100-230 11/18
8.00 1:35:26 2:53 11:33 127 114-135 1468 152 108-174 21/14
8.25 1:38:08 2:43 10:51 125 106-139 1356 151 110-176 5/10
8.50 1:41:04 2:56 11:43 130 109-139 1523 147 106-168 10/10
8.69 1:43:04 2:00 10:37 124 107-136 1316 155 110-174 25/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.5% 11:41
    16 16.0% 13:35
    13 3.4% 9:41
    13 8.9% 11:26
    13 5.9% 9:08
    11 6.4% 9:03

  • Cadence Distribution

    152 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 167 7 1:09:10 9:50
    Walk 28.6 113 1.7 29:31 17:50
    Still 4.3 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 33.89% More
    800m 4:48 9:40 36.56% More
    1km 5:58 9:37 38.69% More
    Mile 9:56 9:56 40.18% More
    5k 33:08 10:40 40.52% More
    5 miles 59:04 11:49 36.94% More
    10k 1:13:09 11:46 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 38.29
    5km 34:39 11:09 38.75
    5M 57:22 11:28 38.04
    10km 1:12:14 11:37 37.66
    10M 1:59:36 11:58 37.24
    Half 2:39:15 12:09 36.85
    20M 4:09:22 12:28 36.71
    Mara 5:32:01 12:40 36.79
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