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Sun 10th Sep 2023 at 6:53am by RobThePlodder

Run > General
  • Time
    1:01:50
  • Miles
    6.50
  • Min/mi
    9:31
  • Pacing
    94.8%
  • WAVA
    53.93
  • Stride(cm)
    105
  • Cals
    771
  • Watts
    327
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1391
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 131/141bpm [818b/km] 71cal 312/382W
2) 1km - 6:05(6:05/km) 144/151bpm [876b/km] 77cal 335/383W
3) 1km - 5:58(5:58/km) 149/155bpm [889b/km] 77cal 338/406W
4) 1km - 5:47(5:47/km) 142/152bpm [820b/km] 71cal 321/376W
5) 1km - 5:49(5:49/km) 144/149bpm [836b/km] 72cal 322/379W
6) 1km - 5:43(5:43/km) 147/152bpm [841b/km] 71cal 325/405W
7) 1km - 5:47(5:47/km) 144/151bpm [833b/km] 71cal 319/356W
8) 1km - 6:03(6:03/km) 151/162bpm [914b/km] 76cal 327/399W
9) 1km - 5:51(5:51/km) 150/155bpm [877b/km] 73cal 322/394W
10) 1km - 5:56(5:56/km) 155/162bpm [919b/km] 77cal 344/405W
11) 0.45km - 2:38(5:48/km) 161/166bpm [935b/km] 35cal 342/385W
6:15 6:05 5:58 5:47 5:49 5:43 5:47 6:03 5:51 5:56 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 128 75-141 1383 154 40-164 313 51-382 8/2
0.50 5:07 2:25 9:39 133 125-138 1283 161 158-164 311 282-348 2/6
0.75 7:28 2:21 9:24 136 131-144 1278 163 160-164 323 298-352 2/5
1.00 9:54 2:27 9:46 143 141-147 1398 162 160-164 329 300-354 4/0
1.25 12:24 2:29 9:57 148 145-151 1473 163 162-166 342 311-383 9/0
1.50 14:54 2:30 10:00 150 144-155 1500 162 158-164 342 282-406 12/3
1.75 17:14 2:20 9:22 148 143-153 1386 163 162-166 340 306-376 5/0
2.00 19:30 2:16 9:04 143 132-149 1297 162 158-164 311 265-346 1/8
2.25 21:48 2:18 9:13 139 132-142 1281 162 160-164 318 307-369 0/8
2.50 24:11 2:23 9:31 147 142-152 1399 162 158-164 336 265-376 6/3
2.75 26:34 2:23 9:33 146 144-149 1394 161 160-162 330 307-379 3/4
3.00 28:52 2:17 9:10 143 138-148 1310 161 158-162 315 288-366 2/7
3.25 31:12 2:20 9:21 144 141-148 1347 161 158-162 322 280-405 2/8
3.50 33:32 2:20 9:19 148 142-152 1379 161 158-162 332 311-383 3/3
3.75 35:46 2:15 8:58 146 141-150 1310 161 160-162 315 286-345 0/9
4.00 38:07 2:20 9:22 141 137-143 1320 161 158-162 313 292-341 0/9
4.25 40:28 2:21 9:26 147 141-150 1386 162 162-164 321 309-352 3/1
4.50 42:45 2:16 9:06 147 144-151 1338 162 160-162 329 309-356 0/4
4.75 45:02 2:17 9:09 149 147-151 1363 161 160-162 323 307-340 1/4
5.00 47:42 2:39 10:38 155 148-162 1648 159 158-162 330 280-399 11/1
5.25 50:02 2:20 9:22 152 149-155 1424 160 156-162 334 305-394 3/3
5.50 52:24 2:21 9:26 148 144-151 1396 160 154-162 313 282-334 0/7
5.75 54:48 2:24 9:36 153 148-158 1469 160 158-162 346 314-405 6/1
6.00 57:07 2:20 9:19 153 150-158 1426 161 158-164 323 287-372 2/5
6.25 59:32 2:25 9:40 159 155-162 1536 160 158-162 349 314-388 8/0
6.49 1:01:50 2:18 9:23 161 158-166 1511 161 160-164 345 322-385 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 9:56
    16 1.7% 9:32
    13 1.8% 10:03

  • Cadence Distribution

    161 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 6.5 1:01:40 9:31
    Walk 0.3 80 0 10 12:01

  • Power Distribution

    327W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.21% More
    800m 4:30 9:03 46.04% More
    1km 5:39 9:06 48.25% More
    Mile 9:11 9:11 51.44% More
    5k 28:47 9:16 54.21% More
    5 miles 46:58 9:24 54.27% More
    10k 58:50 9:28 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.58
    5km 28:16 9:06 55.19
    5M 46:49 9:22 54.45
    10km 58:57 9:29 54.05
    10M 1:37:37 9:46 53.67
    Half 2:09:58 9:55 53.24
    20M 3:23:32 10:11 53.26
    Mara 4:30:59 10:21 53.53
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