Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 2:23pm by RossN

Run > General
  • Time
    56:35
  • Miles
    6.21
  • Min/mi
    9:07
  • Pacing
    83.3%
  • WAVA
    60.70
  • Stride(cm)
    100
  • Cals
    591
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1361
  • Asc(m)
    53
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 135/143bpm [750b/km] 55cal 10.8/12.7kmph
2) 1km - 5:27(5:27/km) 146/150bpm [795b/km] 59cal 11.02/11.79kmph
3) 1km - 5:30(5:30/km) 150/154bpm [825b/km] 60cal 10.9/11.86kmph
4) 1km - 5:45(5:45/km) 153/155bpm [880b/km] 63cal 10.43/12.6kmph
5) 1km - 5:34(5:34/km) 155/157bpm [863b/km] 62cal 10.78/11.46kmph
6) 1km - 6:57(6:57/km) 144/158bpm [1000b/km] 63cal 8.64/13.37kmph
7) 1km - 5:23(5:23/km) 157/159bpm [845b/km] 60cal 11.14/11.46kmph
8) 1km - 5:42(5:42/km) 151/159bpm [860b/km] 58cal 10.54/14.38kmph
9) 1km - 5:48(5:48/km) 148/162bpm [859b/km] 54cal 10.34/13.57kmph
10) 1km - 4:55(4:55/km) 161/170bpm [792b/km] 57cal 12.2/14.38kmph
11) 0.01km - 1(2:46/km) 170/170bpm [470b/km] 21.69/14.34kmph
Warm and mostly sunny. Need to acclimate. Shirt off half way for Vitamin D time. First of three walks: allowable because I'm old, hot, and right big toe metatarsal is niggling.
5:33 5:27 5:30 5:45 5:34 6:57 5:23 5:42 5:48 4:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 122 91-139 1110 180 174-184 3/0
0.50 4:28 2:12 8:48 140 137-142 1231 178 174-182 3/2
0.75 6:42 2:13 8:53 144 141-147 1279 185 176-192 0/4
1.00 8:56 2:15 8:59 147 146-149 1320 182 178-186 0/5
1.25 11:03 2:07 8:27 145 140-148 1225 179 118-190 0/2
1.50 13:13 2:10 8:42 148 146-151 1287 183 176-190 1/0
1.75 15:25 2:11 8:46 151 148-152 1324 172 124-190 0/1
2.00 17:55 2:30 9:59 154 151-155 1537 181 174-188 3/0
2.25 20:10 2:15 9:00 153 151-155 1377 179 172-186 2/1
2.50 22:22 2:12 8:50 153 151-155 1350 179 170-188 8/0
2.75 24:34 2:12 8:46 155 153-156 1360 180 176-186 2/1
3.00 26:50 2:17 9:07 154 151-157 1404 179 166-186 4/2
3.25 30:05 3:14 12:57 142 120-157 1840 143 120-184 5/0
3.50 32:38 2:33 10:12 144 119-158 1469 165 118-188 8/0
3.75 34:56 2:18 9:11 155 153-158 1425 179 176-186 6/2
4.00 37:07 2:11 8:44 158 157-159 1379 179 174-182 0/5
4.25 39:17 2:10 8:40 157 155-158 1362 179 172-188 0/3
4.50 41:24 2:08 8:31 157 155-159 1338 181 176-188 0/2
4.75 43:58 2:33 10:14 145 129-159 1483 161 126-186 0/1
5.00 46:00 2:02 8:09 155 147-160 1262 184 176-202 0/2
5.25 48:41 2:41 10:44 142 120-162 1524 158 126-198 2/4
5.50 50:49 2:08 8:33 152 143-157 1301 186 180-194 1/3
5.75 52:57 2:08 8:32 158 157-159 1348 173 124-190 1/2
6.00 55:02 2:05 8:19 160 157-162 1332 186 174-192 0/5
6.22 56:35 1:33 7:05 166 163-170 1177 194 190-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 10:46
    10 1.0% 8:46

  • Cadence Distribution

    176 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 182 5.8 50:17 8:45
    Walk 11.1 128 0.5 6:18 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 51.71% More
    800m 3:52 7:48 57.05% More
    1km 4:55 7:55 59.50% More
    Mile 8:06 8:06 63.28% More
    5k 27:48 8:57 60.21% More
    5 miles 45:47 9:09 59.95% More
    10k 56:32 9:06 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 62.76
    5km 27:09 8:44 61.67
    5M 44:58 9:00 61.03
    10km 56:37 9:07 60.67
    10M 1:33:46 9:23 60.37
    Half 2:04:50 9:32 59.96
    20M 3:15:29 9:46 60.12
    Mara 4:20:16 9:56 60.51

Bespoke Fields

Amend your bespoke fields
Footware
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here