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Sat 9th Sep 2023 at 8:28pm by Pothunter

Walk > General
  • v warm
  • Time
    46:31
  • Miles
    2.22
  • Min/mi
    20:57
  • Stride(cm)
    68
  • Cals
    241
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1992
  • Asc(m)
    48
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:47(20:34/mi) 98/114bpm [2015b/mi] 79cal 49/65rpm
2) 0.62mi - 13:03(21:00/mi) 100/112bpm [2101b/mi] 66cal 52/113rpm
3) 0.62mi - 13:04(21:01/mi) 93/104bpm [1954b/mi] 62cal 48/61rpm
4) 0.35mi - 7:37(21:36/mi) 85/98bpm [1836b/mi] 34cal 48/60rpm
12:47 13:03 13:04 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 91 87-95 2394 117 110-126 3/1
0.13 2:54 1:15 20:02 93 89-99 1864 115 110-124 4/0
0.19 4:02 1:08 18:04 96 92-101 1735 114 112-118 3/0
0.25 5:19 1:18 20:44 93 84-99 1928 117 110-124 3/0
0.31 6:27 1:08 18:09 102 90-109 1851 116 114-122 3/0
0.38 8:08 1:41 26:56 109 103-114 2935 117 112-124 1/1
0.44 9:33 1:24 22:31 97 91-104 2184 108 102-116 0/3
0.50 10:40 1:07 17:49 99 96-101 1764 116 114-122 2/1
0.56 11:46 1:06 17:35 102 99-105 1793 117 114-120 3/0
0.63 12:51 1:05 17:24 103 98-108 1792 119 114-124 2/0
0.69 14:18 1:27 23:16 101 98-103 2350 113 108-122 2/1
0.75 15:42 1:24 22:23 101 99-103 2260 111 102-116 1/1
0.81 16:59 1:17 20:27 100 94-105 2044 126 108-226 0/3
0.88 18:15 1:16 20:24 96 94-99 1958 112 100-118 1/0
0.94 19:53 1:38 26:03 94 88-97 2449 110 100-120 2/2
1.00 21:04 1:11 19:01 102 95-108 1940 115 110-120 1/0
1.06 22:17 1:13 19:28 106 104-112 2063 111 106-116 2/1
1.13 23:29 1:12 19:04 102 97-109 1946 114 112-116 1/1
1.19 24:45 1:16 20:14 101 91-107 2044 109 102-114 0/1
1.25 25:57 1:12 19:19 95 91-99 1835 110 106-114 0/1
1.31 27:12 1:15 20:01 93 90-96 1861 109 108-112 1/0
1.38 28:28 1:16 20:13 92 85-98 1860 110 102-114 1/0
1.44 29:40 1:12 19:11 99 94-104 1899 113 110-114 1/0
1.50 30:46 1:06 17:36 98 93-103 1725 114 112-118 1/0
1.56 32:01 1:15 20:03 96 92-102 1924 111 106-114 0/1
1.63 33:27 1:26 22:58 89 79-102 2044 106 94-114 0/2
1.69 34:43 1:16 20:15 90 78-100 1823 112 108-114 0/4
1.75 36:01 1:18 20:45 96 89-101 1993 114 112-118 0/2
1.81 37:31 1:31 24:09 89 84-96 2149 108 88-118 2/0
1.88 39:09 1:38 26:02 87 84-88 2264 110 100-114 2/1
1.94 40:23 1:14 19:40 83 79-87 1632 114 110-116 1/3
2.00 41:36 1:13 19:35 85 81-86 1664 113 110-116 0/4
2.06 42:52 1:16 20:11 83 79-88 1675 113 110-116 0/3
2.13 44:00 1:08 18:14 86 82-89 1569 118 116-120 0/3
2.19 45:18 1:18 20:41 83 82-86 1717 115 112-118 0/4
2.22 46:30 1:12 41:12 90 84-96 3708 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 19:20

  • Cadence Distribution

    113 avge / 226 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:33 19:14 More
    1km 11:56 19:13 More
    Mile 20:02 20:02 More
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