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Sat 9th Sep 2023 at 4:19pm by Glevum Runner

Run > Race
  • Time
    10:51
  • Miles
    1.83
  • Min/mi
    5:56
  • Pacing
    97%
  • WAVA
    82.51
  • Stride(cm)
    137
  • Cals
    193
  • Cadence
    198
  • BPM
    147
  • %MHR
    83.4
  • B/mi
    871
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

3000
Split Summary
===
1) 1mi - 5:56(5:56/mi) 143/160bpm [847b/mi] 104cal
2) 0.83mi - 4:55(5:56/mi) 157/165bpm [933b/mi] 89cal
5:56 4:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:58 91 75-109 543 206 204-208 0/0
0.13 44 22 5:45 122 113-130 702 201 198-202 1/0
0.19 1:06 22 5:56 135 131-140 801 197 194-198 1/0
0.25 1:28 22 5:50 143 140-144 833 195 194-196 0/0
0.31 1:51 23 6:06 147 145-149 897 196 194-198 0/0
0.38 2:13 23 6:00 148 147-150 889 197 196-198 0/0
0.44 2:37 23 6:14 149 147-152 928 197 196-198 0/0
0.50 3:00 23 6:04 148 147-150 898 197 196-198 0/0
0.56 3:22 22 5:58 147 146-149 876 198 198-198 1/0
0.63 3:43 21 5:43 150 148-151 858 199 198-200 1/1
0.69 4:06 22 6:00 153 151-156 918 198 198-198 0/0
0.75 4:27 21 5:43 154 152-155 881 198 196-198 1/0
0.81 4:49 22 5:48 153 151-155 888 199 198-200 0/0
0.88 5:11 22 5:50 152 150-155 887 198 196-198 0/0
0.94 5:34 23 6:08 157 154-160 964 198 196-200 0/0
1.00 5:55 21 5:37 154 154-154 864 200 198-202 0/0
1.06 6:17 22 5:50 153 150-155 892 198 196-198 0/0
1.13 6:40 23 6:03 152 151-154 919 197 196-198 0/0
1.19 7:02 23 6:07 152 151-154 929 197 194-198 1/0
1.25 7:25 23 6:04 155 154-156 941 196 194-196 0/0
1.31 7:48 23 6:01 158 157-158 950 196 196-196 0/0
1.38 8:10 23 6:01 158 157-160 950 196 196-196 0/0
1.44 8:33 23 6:02 160 157-163 967 197 196-198 1/0
1.50 8:56 23 6:05 163 162-164 992 196 196-198 0/0
1.56 9:18 23 6:01 162 161-164 974 197 196-198 1/1
1.63 9:41 23 6:01 162 162-162 973 197 196-198 1/1
1.69 10:04 23 6:03 163 162-163 986 197 196-200 0/1
1.75 10:25 22 5:50 155 152-159 905 197 196-198 0/0
1.81 10:45 20 5:18 151 150-151 801 198 196-202 1/0
1.83 10:50 5 5:20 150 150-150 800 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 60.41% More
    800m 2:54 5:50 70.89% More
    1km 3:38 5:51 74.49% More
    Mile 5:53 5:53 79.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 81.85
    5km 19:01 6:07 81.35
    5M 31:29 6:18 80.26
    10km 39:39 6:23 79.63
    10M 1:05:39 6:34 79.07
    Half 1:27:24 6:40 78.43
    20M 2:16:52 6:51 78.43
    Mara 3:02:14 6:57 78.82
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