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Sat 9th Sep 2023 at 8:20am by westmoors

Walk > General
  • warm
  • Time
    13:02
  • Miles
    0.68
  • Min/mi
    19:10
  • Stride(cm)
    71
  • Cals
    60
  • Cadence
    118
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    1592
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

To parkrun

Split Summary
===
1) 0.68mi - 13:02(19:07/mi) 83/99bpm [1586b/mi] 60cal 58/66rpm 3.14/3.78mph
13:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:19 8:19 2:13:07 90 79-98 11980 120 116-124
0.13 10:00 1:41 26:59 83 78-85 2240 120 116-124
0.19 11:12 1:11 18:59 82 81-84 1557 119 112-122
0.25 12:33 1:21 21:35 81 75-86 1748 119 116-124
0.31 13:43 1:10 18:44 75 74-78 1405 118 116-120
0.38 14:44 1:01 16:17 83 79-87 1352 121 116-124
0.44 15:57 1:13 19:25 81 77-84 1573 118 108-132
0.50 17:06 1:10 18:33 86 74-96 1595 119 114-124
0.56 18:11 1:05 17:25 83 79-90 1445 120 120-120
0.63 19:20 1:09 18:18 82 79-86 1501 118 114-122
0.68 20:34 1:14 21:36 81 79-85 1749 111 88-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:54 More
    200m 2:07 17:05 More
    400m 4:26 17:52 More
    800m 9:11 18:29 More
    1km 11:38 18:43 More

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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